How I got hooked on CrossFit at 53

15 September, 2018 . by Sarah Fennell

Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.

READ MORE

How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

READ MORE

Your express glute workout with The HIIT Mum

4 June, 2017 . by Sarah Fennell

Looking for the perfect workout to tighten and tone your booty? This express glute workout will keep you strong and ready to kick butt.

READ MORE