Move over, cardio workouts – there may be a better way to strengthen your heart.
Mike Bruce hit a ‘fitness mid-life crisis’ – so he took up one of the most punishing workouts going.
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
Looking for the perfect workout to tighten and tone your booty? This express glute workout will keep you strong and ready to kick butt.
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