Is the keto diet really a healthy plan to lose weight?

23 April, 2024 . by Michelle Rose

Celebrities praise it but is the high-fat, low-carb keto diet really as effective for weight loss as they claim? Here’s what you need to know.

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How postbiotics could be the game changer your gut needs

15 April, 2024 . by Tianna Nadalin

They’re the latest wellness buzzwords. Discover why experts are buzzing about postbiotics and tribiotics and how they could be the missing link in your gut health regimen.

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How to find the best intermittent fasting method for you

7 April, 2024 . by Sarah Fennell

Intermittent fasting may be a popular approach to weight loss and healthier living but is it right for you? Here’s the lowdown on this dietary trend.

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How women can prioritise their own self-care when life gets busy

15 February, 2024 . by Claire Burke

Caught up looking out for everyone else, too many women put themselves last – at a cost to their health. But there is a simple way to look after your…

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The truth about vaping: Why it’s not a safe alternative to smoking

15 December, 2023 . by Claire Burke

As health experts warn against the safety of vaping, more Aussies are taking up e-cigarettes. So what exactly are vapes, what makes them appealing, and are they really that bad?

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How many calories are in your alcoholic drinks?

8 October, 2023 . by Sarah Fennell

Going alcohol-free can bring in many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze.

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How reflexology can help you restore balance

20 September, 2023 . by Claire Burke

Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.

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7 kids’ health questions you might be too embarrassed to ask

2 September, 2023 . by Claire Burke

From worms to body odour and breast buds, our experts answer some of the health questions parents often feel awkward asking their child’s doctor.

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Why we need to talk about incontinence

15 August, 2023 . by Claire Burke

When three-time Olympian and mum-of-six Jana Pittman opened up on national TV about her problem with incontinence, it inspired a welcome conversation.

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Low FODMAP: Common myths busted (and recipes to try)

27 July, 2023 . by Claire Burke

The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.

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