Is this the trick to maintaining weight loss?

13 July, 2021 . by Sarah Fennell

Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.

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10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.

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To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.

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Which popular diet is right for you?

23 March, 2021 . by Sarah Fennell

From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.

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Foods and inflammation: What to eat and avoid

16 February, 2021 . by Sarah Fennell

Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?

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How many calories are in your alcoholic drinks?

8 February, 2021 . by Sarah Fennell

An alcohol-free month brings many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze for a few weeks.

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How to eat in sync with your body clock

21 January, 2021 . by Sarah Fennell

We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.

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4 unexpected side effects of weight gain

19 January, 2021 . by Sarah Fennell

We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.

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The best things we’ve learnt about health, wellbeing and beauty in 2020

22 December, 2020 . by Sarah Fennell

In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.

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Throwback fad diets that did more harm than good

24 November, 2020 . by Sarah Fennell

From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.

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