The no-diet way of eating that can actually help weight loss
Turns out that trusting your gut can go a long way towards building healthy eating habits.
What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
Is this the ultimate workout for summer?
Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.
Debunked: The biggest weight loss myths
Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.
The best things we’ve learnt about health in 2019
We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.
The carb hero superfood that can actually improve your health
Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.
Row, row, row your way to a clearer mind
Rock the boat with a rowing workout that builds physical and mental strength.
Weight-loss plateau? 5 surprising reasons the scales won’t move
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.