Is this the trick to maintaining weight loss?
Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.
10 things to know about 16:8 intermittent fasting
The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.
To fast or not to fast: Which style is right for you?
Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.
Which popular diet is right for you?
From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.
Foods and inflammation: What to eat and avoid
Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?
How many calories are in your alcoholic drinks?
An alcohol-free month brings many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze for a few weeks.
How to eat in sync with your body clock
We’re all so focused on what’s on our plates, but it turns out that when we eat may actually be a more crucial part of the diet puzzle.
4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
The best things we’ve learnt about health, wellbeing and beauty in 2020
In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.
Throwback fad diets that did more harm than good
From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.