Shaking up weight loss: What to know about meal replacements
What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?
Beach belly: How to shrink a flabby tummy
Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…
10 easy weight loss swaps
How to lose a few kilos without going on a crash diet or changing your life too radically.
The House of Wellness TV Season 2 – Episode 7
What happened when I tried intermittent fasting
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.
The House of Wellness TV Season 2 – Episode 6
Do fasting diets work?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?
Is a very low calorie diet right for you?
Reducing calories and carbohydrates can have huge benefits for your weight and health.
The House of Wellness Radio – Full Show 16th September
Comfort food: Curbing the winter cravings
Most of us eat more and crave different foods in winter, says new research – but should we really change our diets when the thermometer dips?