benefits of tea
Tips

4 good reasons to drink tea every day

22 February, 2019 . by Sarah Fennell

Next time you pour yourself a cup of tea, you’ll be filling your body with healthy nutrients.

READ MORE
meal replacements
HEALTH

Shaking up weight loss: What to know about meal replacements

8 January, 2019 . by Sarah Fennell

What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?

READ MORE
excess belly fat
HEALTH

Beach belly: How to shrink a flabby tummy

4 December, 2018 . by Sarah Fennell

Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…

READ MORE
weight loss swaps
LIFESTYLE

10 easy weight loss swaps

14 November, 2018 . by Sarah Fennell

How to lose a few kilos without going on a crash diet or changing your life too radically.

READ MORE
The House of Wellness Season 2 Episode 7
Show

The House of Wellness TV Season 2 – Episode 7

7 October, 2018 . by Sarah Fennell
https://youtu.be/H2inT8IkATE The House of Wellness Season 2 - Episode 7 In this week’s special episode the team welcome Canadian Crooner Michael Bublé to the studio to talk all things life...
READ MORE
fasting
HEALTH

What happened when I tried intermittent fasting

4 October, 2018 . by Sarah Fennell

Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.

READ MORE
The House of Wellness – Season 2 Episode 6
Show

The House of Wellness TV Season 2 – Episode 6

30 September, 2018 . by Sarah Fennell
https://youtu.be/vzSMvP0xaiA The House of Wellness Season 2 - Episode 6 In this week’s show the team learns how to lose the extra winter kilos before summer arrives with Bianca Chatfield,...
READ MORE
fasting diets
HEALTH

Do fasting diets work?

28 September, 2018 . by Sarah Fennell

Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?

READ MORE
very low calorie diet
HEALTH

Is a very low calorie diet right for you?

26 September, 2018 . by Sarah Fennell

Reducing calories and carbohydrates can have huge benefits for your weight and health. 

READ MORE
The House of Wellness Radio Show 2018
Podcasts

The House of Wellness Radio – Full Show 16th September

16 September, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/09/16092018-radio.mp3   In this week’s episode the team discuss: Australia's high rates of undiagnosed kidney disease and the latest treatments available for this chronic disease. Weight loss options for overweight or...
READ MORE