Strength training: Is this the secret to burning fat?

12 January, 2022 . by Erica

Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.

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How Luke Hines rediscovered his mojo post-pandemic

2 January, 2022 . by Michelle Rose

Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.

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The House of Wellness TV – Season 5, Episode 34

29 October, 2021 . by Erica
https://youtu.be/1IP2aP1jj04 The House of Wellness - Season 5, Episode 34 This week on the House of Wellness – we check out the Aussie-first radar technology in treating breast cancer that...
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The amazing health benefits of drinking lemon water every day

21 September, 2021 . by Erica

This popular home remedy is touted to have powerful health and weight loss benefits, so we decided to get the juice on the drink that is citrus and water.

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Can you trick your metabolism into boosting weight loss?

10 August, 2021 . by Erica

In the quest for a quick and easy weight management solution, the metabolic confusion diet is yet another contender to enter the ring. But does it work?

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9 best fruits and veggies to eat on a low-carb diet

3 August, 2021 . by Erica

Wondering which fruits and veggies are best for a low-carb diet? Put these nutrient-dense beauties in your shopping trolley.

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Is this the trick to maintaining weight loss?

13 July, 2021 . by Sarah Fennell

Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.

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10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.

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To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.

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Which popular diet is right for you?

23 March, 2021 . by Sarah Fennell

From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.

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