Weight-loss plateau? 5 surprising reasons the scales won’t move
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
Everything you need to know about insulin
We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?
How to supercharge your fat-burning ability, even while you sleep
Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.
Cutting through carb confusion with Luke Hines
How low is ‘low carb’? What exactly is a keto diet? What’s the difference between good and bad carbs? Luke Hines spills the beans.
How processed foods make us fat
New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.
Why skipping breakfast might actually help you lose weight
It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.
The best time of day to burn more calories
Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.
How to reverse fatty liver disease
It’s the silent disease affecting up to one third of Australians, but fatty liver disease doesn’t have to be a life sentence.