Why healthy living is a better long-term goal than weight loss
When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
Why cutting out carbs needs a rethink
When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?
Why walnuts could be the superhero of your dinner plate
New research shows eating walnuts can help minimise mental stress. Here’s how, plus more reasons to add them to your daily diet.
A brush with mortality: Life with the rare Addison’s disease
While not common, Addison’s disease can be debilitating and lead to life-threatening emergencies. But managed well, it’s also possible to live a happy, healthy life.
‘Breast implants made me sick’: one Aussie mum’s brave journey
Mother-of-two Syndi Carrick-Ryan shares her battle with breast implant illness in a bid to raise awareness about the dangers of the condition.
Hot potato: Why the humble spud is back on the menu
More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate.
Is 5pm the new 7pm? Why earlier dinner is better for you
As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.
How protein hunger can drive overeating
Can’t stop snacking between meals? You may have protein hunger and experts say this simple dietary tweak could put an end to the mid-afternoon munchies.
Why HIIT and TRE is the fitness-diet combo you need
High-intensity interval training and time-restricted eating (TRE) both deliver a host of health benefits, but fresh research suggests together they pack a powerful 1-2 punch.
Could electrical muscle stimulation take your workout next level?
Electrical muscle stimulation training promises big results in less time than traditional exercise. So what is this trending workout, and does it really work?