Why women shouldn’t be afraid to lift weights
Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.
5 exercises to strengthen your bones
Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.
Is muscle soreness after training good or bad?
If you’re feeling the burn after your training sessions, it’s likely you’re experiencing delayed onset muscle soreness. Which according to The Fit Pharmacist may actually be a good thing.