5 ways to conquer ‘gymxiety’ (and smash your fitness goals)

3 April, 2024 . by Tianna Nadalin

Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.

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The best pilates styles to achieve your fitness goals

8 May, 2023 . by Raymond Suba

Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.

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