Best ways to support your energy levels

23 July, 2024 . by Tianna Nadalin

Winter blues got you down? Here’s how to reboot your sense of energy.

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The mighty benefits of magnesium

24 April, 2024 . by Tianna Nadalin

When it comes to optimal health and wellness, few minerals pack a punch like magnesium.

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How to design your home for better wellbeing

18 April, 2024 . by Tianna Nadalin

The way our homes are designed and decorated can affect our mood. Here’s how interior design can boost mental health and wellbeing.

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Tammy Hembrow: ‘The very first step is showing up’

18 April, 2024 . by Michelle Rose

Entrepreneur and influencer Tammy Hembrow shares her insights on building success, the inspiration behind her book Show Up, and how she looks after her wellbeing.

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How postbiotics could be the game changer your gut needs

15 April, 2024 . by Tianna Nadalin

They’re the latest wellness buzzwords. Discover why experts are buzzing about postbiotics and tribiotics and how they could be the missing link in your gut health regimen.

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5 ways to conquer ‘gymxiety’ (and smash your fitness goals)

3 April, 2024 . by Tianna Nadalin

Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.

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How Jacqui Felgate makes time to exercise

29 March, 2024 . by Tianna Nadalin

The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.

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Hey Lemonade: How pep talk app can help ease life stresses

2 March, 2024 . by Claire Burke

When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.

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How to look on the bright side and learn to be more optimistic

27 February, 2024 . by Claire Burke

An optimistic outlook is linked to all kinds of health benefits yet, worryingly, we’re becoming more pessimistic in Australia. Here is how you can buck the trend.

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4 great reasons to try high-strength fish oil

21 February, 2024 . by Claire Burke

Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.

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