Why honesty really is the best policy

18 January, 2019 . by Michelle Rose

People can handle the truth better than we realise, which means we can afford to be more honest than we think.

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The foolproof way to break bad habits

1 January, 2019 . by Sarah Fennell

Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…

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5 ways to get out of a rut in 2019

29 December, 2018 . by Sarah Fennell

Fear is a huge obstacle to change – but deciding to take that first positive step is the hardest part.

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‘No one’s reality is as good as it looks on their Insta feed’

20 December, 2018 . by Sarah Fennell

Insta-famous friends Steph Claire Smith and Laura Henshaw are no strangers to the downsides of social media. Now they want to help other girls rise above the pressures of living…

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How to make a positive difference this Christmas

18 December, 2018 . by Sarah Fennell

Time and effort is a priceless gift that can bring joy to those who need help – and inner happiness to you.

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How to keep the passion alive in a long-term relationship

6 December, 2018 . by Sarah Fennell

Is your long-term relationship more fizzer than fireworks? Here’s how to rekindle the fire if the sparks have stopped flying.

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The importance of ‘me time’

28 November, 2018 . by Sarah Fennell

Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.

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Why unstable relationships are bad for your health

30 October, 2018 . by Sarah Fennell

On-again off-again relationships can lead to depression and anxiety. So, when is it time to call it a day?

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The House of Wellness TV Season 2 – Episode 9

21 October, 2018 . by Sarah Fennell
https://youtu.be/I3abCHMjxl4 The House of Wellness Season 2 - Episode 9 In this week's show we focus on our anatomy and all the ways our body can help us maintain good...
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The 5 types of stress – and what to do about them

10 October, 2018 . by Sarah Fennell

Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.

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