Jacqui Felgate: ‘I wasn’t as happy as I could be’
New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.
Could a little hygge make you happier and healthier?
It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…
5 practical ways to have better conversations
If the art of talking and listening doesn’t come easily, try these easy ways to master conversation skills.
Why mindful menstruation is the new self-care
Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.
Laughter yoga: The healing powers of a giggle
If you’re stuck in a cycle of stress or negativity, or your heath is suffering, laughter yoga might help you shift the needle.
Emotional escape rooms: Create your happy space at home
Emotional escape rooms are said to be “safe spaces for feels” and they’re the next interiors-meets-health update you never knew you always needed.
Find more Zen: 7 ways meditation can boost your wellbeing
If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.
How to make kindness your norm and why you should
In celebration of World Kindness Day, which encourages us to make kindness the norm, discover how simple it can be to do something kind each and every day – and…
Women’s wellbeing: 5-minute daily health boost
Forget “go hard or go home”. A few minutes a day could be all you need to hit the reset button and help change the way you think and feel.
How to find a good psychologist
Want some professional support but don’t know where to turn? Here’s how to tackle the waiting lists.