Because I’m ’appy: Mindfulness apps for better health
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.
6 ways to resolve conflict in relationships – fast
Reaching out for a hug is just one of the simple ways to ease tension if you’re fighting with your partner.
The proven reasons you should be kind to others
From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.
The foolproof guide to greening up your home
Ready to grow your family with indoor plants? Here’s how to keep them thriving.
How to be happy in all corners of your life
Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.
Defeat: It’s not a dirty word
Nobody likes to lose, but being defeated – in love, at work or on the sports field – is an important life lesson.
Anger management: How to tame your temper
Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.
Which of these four personality types are you?
New research has found most of us fit into one of four key personality types.
The 3 dangers of being too busy
If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.
What to expect from energy work
Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.