Your weekend beat-stress guide

12 July, 2019 . by Sarah Fennell

Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.

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How to harness the power of essential oils

24 June, 2019 . by Sarah Fennell

Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.

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7 unexpected ways to deal with stress

21 June, 2019 . by Sarah Fennell

Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.

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How to choose the right therapist for you

7 June, 2019 . by Sarah Fennell

You’ve decided to seek help, but what should you look for when choosing a therapist?

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5 ways to give yourself some TLC at work

24 May, 2019 . by Sarah Fennell

Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.

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Because I’m ’appy: Mindfulness apps for better health

1 May, 2019 . by Sarah Fennell

It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.

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6 ways to resolve conflict in relationships – fast

11 April, 2019 . by Sarah Fennell

Reaching out for a hug is just one of the simple ways to ease tension if you’re fighting with your partner.

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The proven reasons you should be kind to others

27 March, 2019 . by Sarah Fennell

From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.

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The foolproof guide to greening up your home

22 March, 2019 . by Sarah Fennell

Ready to grow your family with indoor plants? Here’s how to keep them thriving.

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How to be happy in all corners of your life

20 March, 2019 . by Sarah Fennell

Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.

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