Sir John Kirwan’s simple tips for looking after your mental health every day
Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…
6 ways to carve out more ‘me time’
A mother’s work is never done, but when it comes to taking time for themselves, many women are selling themselves short.
The Japanese word that could change your life
It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?
How to give the perfect compliment
There is an art to giving compliments that will make someone’s day. And there are lots of good reasons why you should.
7 things we’ve learnt about better wellbeing this year
From floating to tapping to the fine art of doing nothing at all, these are the top ways people have destressed and recharged in 2019.
How to feng shui your home for health and happiness
Strong ‘chi’ – good feng shui energy – is said to promote harmony, wellbeing and prosperity. Here are four ways to bring good vibes into your life.
How to tap into your intuition
It’s something we are all born with, but making the most of your natural intuition takes a little practice.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
The salty secret to better health and skin
Our grandparents may have been on to something when they said sea air was good for our lungs.
Why father’s groups are important for dads
Mother’s groups can be a vital source of friendship and support for new mums – but men are increasingly seeking out a place to bond with other new dads too.