Women’s wellbeing: 5-minute daily health boost

21 October, 2021 . by Erica Sinni

Forget “go hard or go home”. A few minutes a day could be all you need to hit the reset button and help change the way you think and feel.

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How to find a good psychologist

6 September, 2021 . by Erica Sinni

Want some professional support but don’t know where to turn? Here’s how to tackle the waiting lists.

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How to bounce back when life’s getting too much

3 September, 2021 . by Sarah Fennell

If you constantly feel overwhelmed, try these expert tactics to ease the pressure and regain control of life.

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Everything you ever wanted to know about magnesium

22 July, 2021 . by Erica Sinni

From easing stress and muscle cramps to aiding sleep, there’s good reason there is so much fuss over essential mineral magnesium.

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Crystals for calm: 5 stones that can help soothe the soul

25 June, 2021 . by Sarah Fennell

Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.

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Will McMahon: Shining a light on mental health issues as he launches new ‘check in’ app

29 May, 2021 . by Sarah Fennell

Through thought-provoking discussions and a new app, radio host Will McMahon is shining a light on mental health issues.

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3 things grief taught me about resilience

10 May, 2021 . by Sarah Fennell

After Dr Lucy Hone’s 12-year-old daughter died tragically in a car crash, she learned the power of resilience – and how to achieve it.

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How to rework your home to make getting healthy easier

3 May, 2021 . by Sarah Fennell

We spend a lot of time at home – so a few simple changes to your surroundings can make a real difference to our health and wellbeing.

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A rookie’s guide to the seven basic chakras

27 March, 2021 . by Sarah Fennell

What are chakras, and why might they be vital to our wellbeing?

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The simple trick to stop your life flying by in a blur 

19 February, 2021 . by Sarah Fennell

They say change is as good as a holiday, but did you know it can also slow down time?

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