Jacqui Felgate: ‘I wasn’t as happy as I could be’

23 June, 2022 . by Michelle Rose

New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.

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Could a little hygge make you happier and healthier?

2 June, 2022 . by Michelle Rose

It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…

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5 practical ways to have better conversations

23 April, 2022 . by Michelle Rose

If the art of talking and listening doesn’t come easily, try these easy ways to master conversation skills.

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Why mindful menstruation is the new self-care

21 April, 2022 . by Michelle Rose

Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.

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Laughter yoga: The healing powers of a giggle

5 April, 2022 . by Erica

If you’re stuck in a cycle of stress or negativity, or your heath is suffering, laughter yoga might help you shift the needle.

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Emotional escape rooms: Create your happy space at home

28 February, 2022 . by Erica

Emotional escape rooms are said to be “safe spaces for feels” and they’re the next interiors-meets-health update you never knew you always needed.

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Find more Zen: 7 ways meditation can boost your wellbeing

3 January, 2022 . by Michelle Rose

If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.

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How to make kindness your norm and why you should

13 November, 2021 . by Michelle Rose

In celebration of World Kindness Day, which encourages us to make kindness the norm, discover how simple it can be to do something kind each and every day – and…

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Women’s wellbeing: 5-minute daily health boost

21 October, 2021 . by Erica

Forget “go hard or go home”. A few minutes a day could be all you need to hit the reset button and help change the way you think and feel.

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How to find a good psychologist

6 September, 2021 . by Erica

Want some professional support but don’t know where to turn? Here’s how to tackle the waiting lists.

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