Will McMahon: Shining a light on mental health issues as he launches new ‘check in’ app

29 May, 2021 . by Sarah Fennell

Through thought-provoking discussions and a new app, radio host Will McMahon is shining a light on mental health issues.

READ MORE

3 things grief taught me about resilience

10 May, 2021 . by Sarah Fennell

After Dr Lucy Hone’s 12-year-old daughter died tragically in a car crash, she learned the power of resilience – and how to achieve it.

READ MORE

How to rework your home to make getting healthy easier

3 May, 2021 . by Sarah Fennell

We spend a lot of time at home – so a few simple changes to your surroundings can make a real difference to our health and wellbeing.

READ MORE

A rookie’s guide to the seven basic chakras

27 March, 2021 . by Sarah Fennell

What are chakras, and why might they be vital to our wellbeing?

READ MORE

The simple trick to stop your life flying by in a blur 

19 February, 2021 . by Sarah Fennell

They say change is as good as a holiday, but did you know it can also slow down time?

READ MORE

Why everyone needs an outlet for better health

5 January, 2021 . by Sarah Fennell

Stepping away from the daily grind to spend time on a hobby, passion project or even just get lost in a book can do wonders for your life and health.

READ MORE

Sir John Kirwan’s simple tips for looking after your mental health every day

9 August, 2020 . by Sarah Fennell

Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…

READ MORE

6 ways to carve out more ‘me time’

4 July, 2020 . by Sarah Fennell

A mother’s work is never done, but when it comes to taking time for themselves, many women are selling themselves short.

READ MORE

The Japanese word that could change your life

6 June, 2020 . by Sarah Fennell

It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?

READ MORE

How to give the perfect compliment

1 March, 2020 . by Sarah Fennell

There is an art to giving compliments that will make someone’s day. And there are lots of good reasons why you should.

READ MORE