Will McMahon: Shining a light on mental health issues as he launches new ‘check in’ app
Through thought-provoking discussions and a new app, radio host Will McMahon is shining a light on mental health issues.
3 things grief taught me about resilience
After Dr Lucy Hone’s 12-year-old daughter died tragically in a car crash, she learned the power of resilience – and how to achieve it.
How to rework your home to make getting healthy easier
We spend a lot of time at home – so a few simple changes to your surroundings can make a real difference to our health and wellbeing.
A rookie’s guide to the seven basic chakras
What are chakras, and why might they be vital to our wellbeing?
The simple trick to stop your life flying by in a blur
They say change is as good as a holiday, but did you know it can also slow down time?
Why everyone needs an outlet for better health
Stepping away from the daily grind to spend time on a hobby, passion project or even just get lost in a book can do wonders for your life and health.
Sir John Kirwan’s simple tips for looking after your mental health every day
Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…
6 ways to carve out more ‘me time’
A mother’s work is never done, but when it comes to taking time for themselves, many women are selling themselves short.
The Japanese word that could change your life
It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?
How to give the perfect compliment
There is an art to giving compliments that will make someone’s day. And there are lots of good reasons why you should.