4 great reasons to try high-strength fish oil

21 February, 2024 . by Claire Burke

Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.

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Feeling frazzled? Forest bathing could be therapy to sink into

1 February, 2024 . by Claire Burke

The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…

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Just add water: Why spending time in blue space is good for you

16 January, 2024 . by Claire Burke

A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.

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Can the power of crystals revitalise your wellbeing?

27 November, 2023 . by Claire Burke

Coveted for their beauty, healing crystals have long been used for their therapeutic potential too. Learn how to incorporate them in your life for enhanced wellbeing.

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Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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6 benefits of vitamin D – and how to get more in your diet

8 November, 2023 . by Claire Burke

Vitamin D is vital for several physiological processes. Here are six benefits.

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Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

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Giaan Rooney’s top tips for staying healthy and feeling good

31 October, 2023 . by Claire Burke

Australian swimming champion Giaan Rooney shares five wellness tips for a vibrant and balanced life.

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Bella Davis: ‘There’s no such thing as a bad body’

29 October, 2023 . by Claire Burke

Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.

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Skin anxiety is real, but there are ways to cope with blemishes

24 October, 2023 . by Claire Burke

From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.

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