Why you should try Niksen, the Dutch art of doing nothing at all
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.
Is it good to keep secrets?
It might seem like an honour to be trusted with someone else’s confidences, but keeping secrets can also weigh us down.
Hypnotherapy: Sorting fact from fiction
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.
Your weekend beat-stress guide
Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.
How to harness the power of essential oils
Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.
7 unexpected ways to deal with stress
Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.
How to choose the right therapist for you
You’ve decided to seek help, but what should you look for when choosing a therapist?
5 ways to give yourself some TLC at work
Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.
Because I’m ’appy: Mindfulness apps for better health
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.
6 ways to resolve conflict in relationships – fast
Reaching out for a hug is just one of the simple ways to ease tension if you’re fighting with your partner.