Reaching out for a hug is just one of the simple ways to ease tension if you’re fighting with your partner.
From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.
Ready to grow your family with indoor plants? Here’s how to keep them thriving.
Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.
Nobody likes to lose, but being defeated – in love, at work or on the sports field – is an important life lesson.
Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.
New research has found most of us fit into one of four key personality types.
If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.
Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.
People can handle the truth better than we realise, which means we can afford to be more honest than we think.
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