Hypnotherapy: Can a trance-like state bring positive change?
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.
15 essential nutrition tips every woman should know
Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Is a lifestyle intervention the key to living healthier?
Need to hit the reset button on your health goals? A lifestyle intervention might be the solution you’re looking for. Here’s how to get started.
The blood cancer treatment that has got scientists all excited
CAR T-cell therapy is being used to fight blood cancer – and it could be used in the future to fight other cancers too.
Skipping lunch to get ahead at work? It’ll likely set you back
Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.
Chasing happiness won’t make you happy. Do this instead
Are you constantly striving for happiness? Experts say you may be happier if you give up the chase.