Everyone is talking about castor oil. Are the benefits real?

22 May, 2024 . by Tianna Nadalin

Khloé Kardashian and Charlize Theron are among the celebrities jumping on the castor oil beauty trend. But is it worth the hype?

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Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.

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Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

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