Why ceremonial cacao should be your next chocolate fix

24 May, 2024 . by Tianna Nadalin

Ceremonial cacao is the ultimate upgrade for chocolate lovers. But what is it and how can it transform your sweet cravings into a health-boosting ritual?


The trends set to supercharge your wellbeing in 2024

1 January, 2024 . by Claire Burke

With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?


Discover 5 wellness trends to improve your health and calm your mind

10 April, 2023 . by Raymond Suba

From soil bathing to microbiome kits, here are five wellness trends tipped to shape the pursuit of a calmer, healthier life into the future.


The best wellness holiday resorts to rejuvenate your health

26 February, 2023 . by christine joy magat

https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.


23 easy ways to boost your health and wellness in 2023

22 December, 2022 . by Raymond Suba

Keen to make your health and wellness a priority in 2023? These expert tips will give you the inspiration and know-how to start the year on the right track.


Wellness trends we’ll be buzzing about in 2023

15 December, 2022 . by Raymond Suba

As Aussies increasingly make their health and wellbeing a priority, here are the wellness trends we’ll be seeing more of in 2023.


Why flexercise is the latest self-care activity you need to try

30 March, 2022 . by Erica

Described as meditation in motion, flexercise is part exercise, part dance, and it’s tipped to be the next big thing in wellness trends.


The wellness trends you need to know about

2 February, 2022 . by Michelle Rose

From climate diets to online coaching, these are the hot wellness trends you should be getting into next year.


What to know about ear seeds

19 March, 2021 . by Sarah Fennell

Gwyneth Paltrow and Kate Moss are reportedly fans of these tiny, Insta-famous beads, said to help with various ailments. But are ear seeds worth the hype?