Cold-schmold, here’s how to warm up to winter

20 June, 2022 . by Michelle Rose

Yes, it’s chilly but the colder months can be a perfect time to reflect, recharge and rest. We ask the experts how to make the most of winter.


Should you take the ice bath plunge?

19 June, 2021 . by Sarah Fennell

Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.


The House of Wellness TV – Season 5, Episode 12

23 April, 2021 . by Sarah Fennell The House of Wellness - Season 5, Episode 12 This week on the show Jo and Darc take the ice bath plunge all in the name of better health and...