ABS data reveals we’re more time poor than ever. Here’s why

13 June, 2024 . by Tianna Nadalin

From working longer hours to minding our kids more, ABS data reveals how we use our time – and which generation is under the most time stress.


4 Scandinavian secrets to live a happier, healthier life

15 April, 2024 . by Tianna Nadalin

From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.


The power of good, proper rest and how to get it

4 October, 2023 . by Claire Burke

An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.


Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.


Fancy a date – with yourself? Why more people are embracing solo dating

1 June, 2023 . by Raymond Suba

Ever tried solo dating? While self-care is nothing new, doing fun activities on your own is gaining popularity. Here’s why you might want to give it a go. Whether it’s…


Self-care for beauty: The best DIY pampering tips to help you feel good

16 May, 2023 . by Raymond Suba

Self-care can enhance all elements of your life, and your beauty routine is no different. Here’s how to up your pampering game – you deserve it.


‘Can we really have it all?’: Jacqui Felgate on how to achieve wellness balance

30 March, 2023 . by Raymond Suba

When it comes to achieving wellness, the struggle to find balance is real, writes Jacqui Felgate. How can we possibly fit in fitness in order to thrive?


The House of Wellness Radio – Full Show 2nd October

2 October, 2022 . by Michelle Rose
https://www.houseofwellness.com.au/wp-content/uploads/2022/10/The-House-of-Wellness-–-Full-Show-Sunday-October-2-2022.mp3 In this week’s episode the team discusses: How to spot the early signs of dementia, which affects around 488,000 Australians, and tips to prevent and treat it. Causes of...

Is working from the office better than WFH?

17 August, 2022 . by Michelle Rose

For many workers, a silver lining of the pandemic has been the increased flexibility to work from home. But while convenient, are you better off in the office?


Could a four-day work week make you happier and healthier?

25 July, 2022 . by Michelle Rose

With four-day work weeks being trialled around the world, there is mounting evidence that less may be more when it comes to careers and wellbeing.