The House of Wellness Radio – Full Show 18th June
This week, the team discusses ‘hybrid’ fitness with Michelle Bridges, as well as beating afternoon cravings and more. Listen to the full episode.
How to create healthy work-life boundaries (without getting offside with your boss)
Research shows putting work-life boundaries in place creates a buffer against work-related stress. But how do you establish them without overstepping the mark?
How to start your work year with a positive mindset
As the summer holidays fade away, now is the perfect time to adopt positive workday wellness habits for a happier, healthier year.
Is working from the office better than WFH?
For many workers, a silver lining of the pandemic has been the increased flexibility to work from home. But while convenient, are you better off in the office?
Post-pandemic work life: How you can work anywhere, anytime
The pandemic has seemingly changed our work lives forever, with flexible locations and hours now the norm.
How to draw the line between home and work
If you are working remotely, how can you strike a healthy balance between your work and home lives?
What the ideal work-from-home space looks like
Whether you’re working from have a home office or your kitchen table, a few tweaks can make your remote desk a healthy and productive place to be.
5 ways to boost your motivation this winter
It’s natural to feel a little sluggish in the cooler months, and this winter may prove more challenging than usual. Here’s how to get more pep in your step.
The biggest health mistakes to avoid while self-isolating
Sticking to a healthy routine can be tricky when you’re home all day and night. Here’s how to avoid falling into bad habits during the coronavirus lockdown.
How to successfully work from home
With coronavirus declared a global pandemic, many companies are considering, or already asking, employees to work from home. Here’s how to prepare for remote working.