5 ways to conquer ‘gymxiety’ (and smash your fitness goals)

3 April, 2024 . by Tianna Nadalin

Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.


The House of Wellness TV: Season 7, Episode 8

7 April, 2023 . by Raymond Suba

https://www.youtube.com/watch?v=UoXb8KVqabA This week on The House of Wellness, we look at all things women’s health, the magic of bodywork and more. Watch the full episode.


Fit, fabulous and 40-plus: How to get in the shape of your life

13 December, 2022 . by Raymond Suba

It’s never too late to start exercising. In fact, research shows that – for women especially – finding fitness over 40 could be the perfect time to adopt healthy lifestyle…