Jacqui Felgate: ‘My mind is always whirring with worry’
With adulting comes worrying, but there are ways to help us cope with life’s stresses, writes The House of Wellness co-host Jacqui Felgate.
How to stop ruminating: 3 tips to break the cycle
Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.
6 calming essential oils to help you feel less stressed
Stress getting the better of you? Here are the essential oils our experts recommend to help you dial it down and feel more relaxed.
Got a case of hangxiety after a big night? Here’s what to do
Got that sense of dread after a big boozy night? Hangxiety is your hangover with a side serve of anxiety. Here’s how to reduce the post-booze panic.
Why health anxiety is on the rise and best ways to manage it
If you worry every ache, pain, lump or bump could be a sign of serious illness, you may be one of a growing number of people with health anxiety.
Unwanted thoughts are unavoidable. Here’s how to use them to your advantage
Thoughts that are worrying, disturbing or stressful may seem like something you’d want to avoid. But can you really stop them? And even if you could, should you?
How to set up a great winter sleep routine
A poor night’s sleep can leave you feeling grumpy, unmotivated and cold. Here is how to make sure you are getting enough shut-eye this winter.