The heat is on: How Bikram yoga can fire up your health routine

21 May, 2021 . by Sarah Fennell

Intense, invigorating and both physically and mentally tough, millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to…


The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.


Top places for healthy summer fun

26 December, 2018 . by Sarah Fennell

Summer celebrations don’t have to equal a sore head. We’ve unearthed the best places in each state serving up a healthy blast this sunny season.


How I learned to love the skin I’m in

1 June, 2018 . by Michelle Rose

Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.


5 ways yoga can help improve your running

2 May, 2018 . by Sarah Fennell

No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.


The House of Wellness TV – Episode 24

29 April, 2018 . by Sarah Fennell The House of Wellness - Episode 24 In this week's episode, the team take a step back in time to discover the power of yoga, looking at why this...

The hottest fitness trends to get you in shape in 2018

18 January, 2018 . by Sarah Fennell

Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.