Laughter yoga: The healing powers of a giggle

5 April, 2022 . by Erica

If you’re stuck in a cycle of stress or negativity, or your heath is suffering, laughter yoga might help you shift the needle.


The House of Wellness Radio – Full Show 27th March

27 March, 2022 . by Erica–-Full-Show-Sunday-27th-March-February-2022-1.mp3 In this week’s episode the team discuss: New fitness trends including the 'slow movement', along with leading a healthy lifestyle. How yoga and relaxation techniques are being suggested to assist...

Why ‘slow movement’ is gathering speed

25 March, 2022 . by Erica

One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.


Yin yoga: Why your mind and body will love you for it

5 March, 2022 . by Erica

Whether you’re trying to improve your flexibility or just want to feel deeply relaxed, yin yoga is worth rolling your mat out for.


Fitness trends: The hottest ways to workout in 2022

16 December, 2021 . by Michelle Rose

From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.


Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.


The heat is on: How Bikram yoga can fire up your health routine

21 May, 2021 . by Sarah Fennell

Intense, invigorating and both physically and mentally tough, millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to…


The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.


Top places for healthy summer fun

26 December, 2018 . by Sarah Fennell

Summer celebrations don’t have to equal a sore head. We’ve unearthed the best places in each state serving up a healthy blast this sunny season.


How I learned to love the skin I’m in

1 June, 2018 . by Michelle Rose

Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.