The heat is on: How Bikram yoga can fire up your health routine
Intense, invigorating and both physically and mentally tough, millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to…
The best ways to practise yoga at home
That mad rush to make a yoga class in peak-hour traffic doesn’t put you at ease. Thankfully, these apps and online programs to try from the comfort of home.