Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.
Originating from ancient Hinduism, tantric sex is focused on creating deep, meaningful and intimate connections. Here’s everything you’re dying to know.