Why fermented foods are good for better gut health

5 December, 2021 . by Erica

The power of probiotics are well known in the likes of yoghurt, kimchi and sauerkraut. So which ones should we add to our diets and why?


What type of yoghurt is healthiest for you?

29 June, 2021 . by Sarah Fennell

From creamy Greek to pot-set and dairy-free coconut, yoghurt has come a long way … but they’re not all as good for you as you may think.