Stay warm when the temperature drops with this simple vegan winter salad. It packs a nutritional punch – kale is one of the most nutrient-dense foods around.
Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.
https://www.houseofwellness.com.au/wp-content/uploads/2022/06/The-House-of-Wellness-–-Full-Show-Sunday-June-26-2022-1.mp3 In this week’s episode the team discusses: Easy ways to boost your winter fitness as during the cooler months it can be hard to keep your motivation levels up...