Why a healthy microbiome is important

The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.

Champion runner Catriona Bisset: ‘Mental health is not a weakness’

Champion Aussie runner Catriona Bisset reveals the practices and people support that keep her mind and body on track.

Winter Kale Salad Bowl

Stay warm when the temperature drops with this simple vegan winter salad. It packs a nutritional punch – kale is one of the most nutrient-dense foods around.

Do protein bars live up to the healthy snack hype?

Protein bars. Once reserved for bodybuilders and athletes, these convenient high energy snacks are now mainstream – and yes, they can be a healthy part of your diet.

The House of Wellness Radio – Full Show 26th June

https://www.houseofwellness.com.au/wp-content/uploads/2022/06/The-House-of-Wellness-–-Full-Show-Sunday-June-26-2022-1.mp3 In this week’s episode the team discusses: Easy ways to boost your winter fitness as during the cooler months it can be hard to keep your motivation levels up...

Pumpkin Hash Browns with Fried Eggs and Smashed Avocado

Elevate your breakfast game with these crunchy hash browns from Luke Hines. Topped with guac and fried eggs, these can be eaten any day of the week!