Post-pandemic work life: How you can work anywhere, anytime

21 January, 2022 . by Erica Sinni

The pandemic has seemingly changed our work lives forever, with flexible locations and hours now the norm.

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Is your teen self-harming? Warning signs and how to help

20 January, 2022 . by Erica Sinni

As a parent, it can be extremely distressing to find your teenager is deliberately inflicting injury on themselves. Here’s what you can do to help.

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Live greener: how and why you should ditch the toxic stuff

19 January, 2022 . by Erica Sinni

By switching out nasty chemicals for green alternatives at home, you can improve not only the planet’s health, but maybe even your own. Here’s how to do it.

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Abbey Holmes on life after sport: How she keeps kicking goals

17 January, 2022 . by Erica Sinni

AFL commentator and former player Abbey Holmes discusses making the most of career setbacks, staying fit and her wedding plans.

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School shoes: Start your child’s year on the right foot

17 January, 2022 . by Erica Sinni

Kids are wearing their school shoes for up to eight hours a day, running around with friends in the schoolyard, so it’s important to have the right fit.

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Stop the rot: How to make fresh produce last longer

15 January, 2022 . by Erica Sinni

Is your veggie drawer a compost waiting room? Join the club. We waste a staggering amount of food every year in Australia. Here are some ways to turn that around.

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Quit smoking: how your body thanks you when you stop

14 January, 2022 . by Erica Sinni

Not only will your health dramatically improve if you give up cigarettes, you could literally save tens of thousands of dollars in your lifetime.

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Why body fat percentage is not your only indicator of health

13 January, 2022 . by Erica Sinni

Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?

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Ethical activewear: How your workout gear can help save the planet

11 January, 2022 . by Erica Sinni

Is it time to give your workout wardrobe a sustainable revamp? Here’s why ethical activewear is the coolest way to work up a sweat.

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Kylie Minogue: the lessons she’d teach her 25-year-old self

10 January, 2022 . by Erica Sinni

Kylie Minogue discusses living a balanced life, staying healthy and her sweet-smelling success.

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