Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.
How to harness the power of essential oils
Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.
Why you shouldn’t ignore this important piece of mail
Soon you’ll start receiving free bowel cancer screening kits in the mail once you turn 50. Using it might just save your life.
The House of Wellness TV – Season 3, Episode 18
https://youtu.be/b_etmBhM1VA The House of Wellness - Season 3, Episode 18 In this week's episode, the team delve into the world of digestion, as Jo attends a gut health interactive exhibition...
The House of Wellness Radio – Full Show 23rd June
https://www1.houseofwellness.com.au/wp-content/uploads/2019/06/23062019-radio.mp3 In this week’s episode the team discuss: Recent reports that suggest rural and regional Australians are driving long distances for cheaper medicines. The rise of bowel cancer in the...
Chicken with Creamy Mushroom Sauce
For a dinner dish that’s rich in taste, light on effort and high in nutrients, turn to this simple yet satisfying chicken dish with a creamy mushroom sauce.
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