Frayed nerves? Say hello to kava
The calming qualities of this tropical plant could be just the tonic to the year that has been 2020.
Throwback fad diets that did more harm than good
From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.
5 surprising health benefits of knitting
There’s a lot more to be gained from taking up knitting than a new woolly wardrobe.
The House of Wellness TV – Season 4, Episode 42
https://youtu.be/PluCt0Lsngc The House of Wellness - Season 4, Episode 42 Recycling household rubbish is second nature to all of us. We’ve got bins of all colours to help us sort through it...
The House of Wellness Radio – Full Show 22nd November
https://www.houseofwellness.com.au/wp-content/uploads/2020/11/The-House-of-Wellness-–-Full-Show-Sunday-22nd-November-2020-1.mp3 In this week’s episode the team discuss: The urgent need for more blood donors in Australia as stores drop to critically low levels, especially in the O+ and A+...
Luke Hines Mixed Berry Rocky Road
Pair your favourite nuts and seeds with good quality dark chocolate to make this quick and easy rocky road. It’s healthy indulgence at its best!
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