The House of Wellness Radio – Full Show 17th February
In this week’s episode the team discuss: The causes of tinnitus and how to better manage this condition to improve quality of life. Zoe's Maca Banana Ice Blocks recipe. Presenters Ed...
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.
DIY: Three classic eye looks
Whether you go smoky, winged or natural, these tips will make sure all eyes are on you.
Sound baths: A new way to meditate
An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?
Detox: How to give your liver a much-needed rest
It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.
Cacao, cocoa, chocolate: What’s the difference?
Chocolate has become something of a nutritional darling – but is it too good to be true?
Eat
Browse our collection of healthy recipes.
