Should you pass on the salt?

18 August, 2018 . by Michelle Rose

New research says a little salt – but not too much – can help avoid heart health risks.

READ MORE

Why mini-workouts can work wonders

14 August, 2018 . by Michelle Rose

Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.

READ MORE

Probiotic hope for colicky babies

8 August, 2018 . by Sarah Fennell

Parents of constantly crying babies have been given new hope, with new research finding a simple probiotic can reduce symptoms.

READ MORE

My Health Record: What you need to know

6 August, 2018 . by Michelle Rose

By the end of this year all Australians will have a digital My Health Record, unless they opt out. So what is it, and should you stay or go?

READ MORE

Comfort food: Curbing the winter cravings

31 July, 2018 . by Sarah Fennell

Most of us eat more and crave different foods in winter, says new research – but should we really change our diets when the thermometer dips?

READ MORE

How to go organic on a budget

26 July, 2018 . by Sarah Fennell

Enjoying an organic diet has never been so easy – and the good news is it doesn’t have to be expensive.

READ MORE

New test can reveal your gut secrets

25 July, 2018 . by Sarah Fennell

It’s estimated almost half of Australians suffer gut health issues – but new technology has the potential to make digestive problems a thing of the past.

READ MORE

What you need to know about the keto diet

24 July, 2018 . by Michelle Rose

Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?  

READ MORE

Why being a night owl is bad for your health

23 July, 2018 . by Michelle Rose

Night owls – who prefer to stay up late and struggle to get up in the morning – may be at higher risk of early death, a new study has…

READ MORE

5 common foot problems – and how to fix them

17 July, 2018 . by Michelle Rose

Our feet carry us hundreds of thousands of kilometres in a lifetime, so it’s only natural they’ll step into some bother along the way.

READ MORE