Why is my hair falling out? Reasons women go bald

22 May, 2022 . by Erica

It’s not just men that find themselves balding or shedding hair — nearly half the female population will suffer from hair loss, too.


Are breakfast salads the best way to start the day?

21 May, 2022 . by Michelle Rose

Packed with fresh flavours and deliciously nutritious, it’s no wonder breakfast salads are rising in popularity. Here’s how to add vitality to your morning menu.


Should I still wear a mask even if I don’t have to this winter?

18 May, 2022 . by Michelle Rose

We might be moving on from pandemic-style living, but escalating Covid numbers combined with a nasty flu season has prompted calls for face masks to continue.


Why antimicrobial resistance is a public health threat

17 May, 2022 . by Michelle Rose

Antibiotics save millions of lives every year – but is our obsession with the super drug turning tiny microbes into a major threat?


How to support kids’ immune system health this winter

16 May, 2022 . by Erica

With life back to more normal and kids back mingling at school, there are smart steps you can take to keep your family well this winter.


Why eating seasonal fruits and veg tastes better

16 May, 2022 . by Michelle Rose

Eating seasonal is better nutrition and taste-wise, but it can be tricky to know what’s in season and when. Here’s what to look for.


Why you need to embrace cold weather exercise

15 May, 2022 . by Michelle Rose

A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.


Why your waist-to-height ratio is a good measure of health

14 May, 2022 . by Erica

Forget scales and BMI – a healthy waist-to-height ratio may be the figure you need to focus on to monitor your health.


5 diet tips to keep your cholesterol in check

14 May, 2022 . by Michelle Rose

Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.


Why you need to check your blood pressure

13 May, 2022 . by Erica

Taking your blood pressure is a routine part of most health assessments, but what exactly is it and why is it such a key measure?