If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
The unique properties of this liquid gold from New Zealand make it one of the sweetest gifts of all.
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
For 20 years, Warren Schell suffered unrelenting pain 24 hours a day. Then it was gone in almost an instant.
It can be easy to get caught up in the latest food fads, but what do dietitians recommend you put high on your shopping list?
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?