Should you pass on the salt?
New research says a little salt – but not too much – can help avoid heart health risks.
Why mini-workouts can work wonders
Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.
Probiotic hope for colicky babies
Parents of constantly crying babies have been given new hope, with new research finding a simple probiotic can reduce symptoms.
My Health Record: What you need to know
By the end of this year all Australians will have a digital My Health Record, unless they opt out. So what is it, and should you stay or go?
Comfort food: Curbing the winter cravings
Most of us eat more and crave different foods in winter, says new research – but should we really change our diets when the thermometer dips?
How to go organic on a budget
Enjoying an organic diet has never been so easy – and the good news is it doesn’t have to be expensive.
New test can reveal your gut secrets
It’s estimated almost half of Australians suffer gut health issues – but new technology has the potential to make digestive problems a thing of the past.
What you need to know about the keto diet
Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?
Why being a night owl is bad for your health
Night owls – who prefer to stay up late and struggle to get up in the morning – may be at higher risk of early death, a new study has…
5 common foot problems – and how to fix them
Our feet carry us hundreds of thousands of kilometres in a lifetime, so it’s only natural they’ll step into some bother along the way.