Which are the healthiest takeaway foods?

3 July, 2020 . by Sarah Fennell

Whether eating out or ordering in, a night off from the kitchen doesn’t have to undo your healthy eating goals if you choose wisely.

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How to nail good gym hygiene amid coronavirus pandemic

2 July, 2020 . by Sarah Fennell

If you are returning to the gym, you’ll need to be extra-vigilant when it comes to keeping bacteria and viruses at bay.

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How alcohol harms your immune system

30 June, 2020 . by Sarah Fennell

Drinking too much, too often, can take a toll on your immunity. Here’s what you need to know.

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Should I be taking magnesium powder?

29 June, 2020 . by Sarah Fennell

It’s the nutrient vital for so many systems in our bodies, especially the muscles and nerves – but at least a third of us are magnesium deficient.

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6 easy ways to start shifting those ‘corona kilos’

25 June, 2020 . by Sarah Fennell

If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.

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Building up your ‘bone bank’ with Vitamin D

23 June, 2020 . by Sarah Fennell

Vitamin D is best known for its role in helping to build strong and healthy bones, but it’s not only adults who need to ensure they’re getting enough of this…

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How to get out of the ‘presenteeism’ mindset at work

23 June, 2020 . by Sarah Fennell

Feel like you can’t stay home from work when you’re sick? Tackling ‘presenteeism’ is more important than ever amid the coronavirus pandemic, experts say.  

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Food labels decoded: Making sense of nutritional panels

22 June, 2020 . by Sarah Fennell

If you find reading food labels in search of healthy eating options hard to digest, you’re not alone.

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7 things to love about aged garlic extract

20 June, 2020 . by Sarah Fennell

Garlic may be small, but its benefits are far more wide-reaching than just adding flavour to food.

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The 5 biggest myths about treating burns – and what to do instead

20 June, 2020 . by Sarah Fennell

With some first-aid methods doing more harm than good, here’s what you need to know about the best way to treat burns.

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