How to modify your workout to make it work for you

27 February, 2021 . by Sarah Fennell

One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.

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3 reasons you may need magnesium for sleep

26 February, 2021 . by Sarah Fennell

If you’re among the one in three Aussies not getting enough shut-eye, this is for you.

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What to eat and avoid on the candida diet

25 February, 2021 . by Sarah Fennell

Most women experience the discomfort of thrush – an overgrowth of Candida yeast – at some point. Can changing what you eat help to ease symptoms?

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Do you need to boost your fruit and veg intake?

23 February, 2021 . by Sarah Fennell

Seven daily serves of fruit and vegetables may be considered ideal, but new guidelines suggest 10 is actually the magic number.

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COVID-19 vaccines: Your burning questions answered

22 February, 2021 . by Michelle Rose

The COVID-19 vaccine rollout is under way in Australia … so what happens next?

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The truth about stretching

22 February, 2021 . by Sarah Fennell

Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.

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How to tell when something is wrong with your ticker

18 February, 2021 . by Sarah Fennell

One in 20 Australians will die of heart disease. Here’s how to spot the signs and reduce your risk.

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Foods and inflammation: What to eat and avoid

16 February, 2021 . by Sarah Fennell

Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?

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Egg freezing: Your questions answered

11 February, 2021 . by Sarah Fennell

The number of women considering freezing their eggs to have children later in life is on the rise, according to new research. So what do you need to know?

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How many calories are in your alcoholic drinks?

8 February, 2021 . by Sarah Fennell

An alcohol-free month brings many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze for a few weeks.

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