Why is my hair falling out? Reasons women go bald

22 May, 2022 . by Erica

It’s not just men that find themselves balding or shedding hair — nearly half the female population will suffer from hair loss, too.

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Are breakfast salads the best way to start the day?

21 May, 2022 . by Michelle Rose

Packed with fresh flavours and deliciously nutritious, it’s no wonder breakfast salads are rising in popularity. Here’s how to add vitality to your morning menu.

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Should I still wear a mask even if I don’t have to this winter?

18 May, 2022 . by Michelle Rose

We might be moving on from pandemic-style living, but escalating Covid numbers combined with a nasty flu season has prompted calls for face masks to continue.

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Why antimicrobial resistance is a public health threat

17 May, 2022 . by Michelle Rose

Antibiotics save millions of lives every year – but is our obsession with the super drug turning tiny microbes into a major threat?

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How to support kids’ immune system health this winter

16 May, 2022 . by Erica

With life back to more normal and kids back mingling at school, there are smart steps you can take to keep your family well this winter.

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Why eating seasonal fruits and veg tastes better

16 May, 2022 . by Michelle Rose

Eating seasonal is better nutrition and taste-wise, but it can be tricky to know what’s in season and when. Here’s what to look for.

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Why you need to embrace cold weather exercise

15 May, 2022 . by Michelle Rose

A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.

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Why your waist-to-height ratio is a good measure of health

14 May, 2022 . by Erica

Forget scales and BMI – a healthy waist-to-height ratio may be the figure you need to focus on to monitor your health.

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5 diet tips to keep your cholesterol in check

14 May, 2022 . by Michelle Rose

Diagnosed with high-cholesterol? Check out our top tips from a dietitian on how to maintain healthy levels.

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Why you need to check your blood pressure

13 May, 2022 . by Erica

Taking your blood pressure is a routine part of most health assessments, but what exactly is it and why is it such a key measure?

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