How to boost your immunity this autumn

25 March, 2019 . by Sarah Fennell

Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.

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Kidney care: How to prevent ‘silent killer’ disease

14 March, 2019 . by Sarah Fennell

They are bean-shaped organs described as the “unsung heroes” of our bodies – and are so vital we have two of them.

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Your guide to going gluten-free

13 March, 2019 . by Sarah Fennell

Whether you’re coeliac or just wanting to cut down on gluten, here’s what you should know – plus easy gluten-free meal ideas.

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The two most important things you can do for your brain

12 March, 2019 . by Sarah Fennell

There’s truth in the old adage, “healthy body, healthy mind”.

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‘It started with a headache … then I lost most vision in one eye’

7 March, 2019 . by Sarah Fennell

Connie Liu was 18 when she was diagnosed with glaucoma, an eye disease for which there is no cure.

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Listen up – your ear health is important

4 March, 2019 . by Sarah Fennell

Do you annoy your family by turning the TV up loud? Regularly miss the sound of your phone? You may be one of the many Australians suffering hearing loss.

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Endometriosis and fertility: What you need to know

2 March, 2019 . by Michelle Rose

Bloating, fatigue and painful periods can all be signs of endometriosis. But infertility can be its most heartbreaking symptom.

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The art of slow – the amazing benefits of tai chi

28 February, 2019 . by Sarah Fennell

You’ve probably seen people going through the sequence of movements in your local park.

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The magic of magnesium

25 February, 2019 . by Sarah Fennell

It’s an essential mineral when it comes to all-round health, so how do you know if you’re getting enough?

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4 good reasons to drink tea every day

22 February, 2019 . by Sarah Fennell

Next time you pour yourself a cup of tea, you’ll be filling your body with healthy nutrients.

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