Why does your weight get stuck at a point?

17 November, 2020 . by Sarah Fennell

If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.

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Your secret weapon to enjoying summer in your best shape yet

16 November, 2020 . by Sarah Fennell

This key nutrient may be just what you need to look and feel your festive and fabulous best at this time of year.

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Why women shouldn’t be afraid to lift weights

14 November, 2020 . by Sarah Fennell

Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.

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Should you switch to a menstrual cup?

12 November, 2020 . by Sarah Fennell

More and more women may be using menstrual cups but let’s face it, they can still seem a little intimidating to the uninitiated. Here’s the lowdown.

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Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.

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The best ways to get your teen off the couch and active

6 November, 2020 . by Sarah Fennell

If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.

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Why that strange pain may not be what you think it is

5 November, 2020 . by Sarah Fennell

Sometimes, pain in one part of the body can actually be a sign of a problem somewhere quite different.

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Sweet and sour saviours: Why citrus fruits should be part of your diet 

3 November, 2020 . by Sarah Fennell

Oranges are synonymous with vitamin C, but other citrus fruits pack a nutritional punch too.

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Gym equipment swaps to keep you fit at home

31 October, 2020 . by Sarah Fennell

Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.

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Are sugar-free lollies better for you?

29 October, 2020 . by Sarah Fennell

Halloween is a good excuse to break out the lollies, but if you want a healthier option should you reach for sugar-free sweets instead of traditional treats?

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