Sweat it out: Facts and myths about perspiration
Sweating can be a minor inconvenience for some and a major source of insecurity for others, so why do we do it and what makes it so variable?
What Covid-normal looks like in year three of the pandemic
As we enter our third year of living with Covid-19, life is starting to resemble the pre-pandemic world, but adjusting to the new normal isn’t always easy.
Virus control: Is your face mask up to the task?
Masks are a key tool in our Covid-defence arsenal, but are the ones we’re wearing effective?
Is the Mediterranean diet best for meeting dietary needs?
Aussies are missing vital nutrients in our daily food intake, and dieticians believe the popular Mediterranean diet could be the key to filling the gaps.
Strength training: Is this the secret to burning fat?
Pounding the pavement and other sweaty activities can ignite your fat burn, but strength training keeps the fire flaming long after you’ve stopped exercising.
Ethical activewear: How your workout gear can help save the planet
Is it time to give your workout wardrobe a sustainable revamp? Here’s why ethical activewear is the coolest way to work up a sweat.
Algae-rhythm: Get in on the benefits of seaweed
Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…
Macro v micronutrients: Why you need them
Dietitians often talk about macronutrients and micronutrients, but what are they and why are they so important to our health?
Thinking about a marathon? Here’s how to do it and why you can
The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?
So you’re Covid-19 positive? Here’s what to do next
As Australia’s Covid-19 case numbers surge, severity of illness appears generally mild in most cases. Here’s what to do if you contract coronavirus.