Do old wives’ remedies really work? 6 times your nan nailed it

18 June, 2024 . by Tianna Nadalin

Remember the old-fashioned advice your grandmother used to give you? Turns out she was onto something – and we have the science to prove it.

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Is there a limit on how much tuna you can safely eat?

18 June, 2024 . by Tianna Nadalin

Mercury levels put a limit on how much fish we can safely eat. But where does canned tuna stand? Find out what experts say.

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7 things to start doing to reduce chronic inflammation

16 June, 2024 . by Tianna Nadalin

Chronic inflammation can lead to serious disease but you can modify your risk by making healthier lifestyle choices.

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How a friend’s death inspired a life-saving initiative

15 June, 2024 . by Tianna Nadalin

https://youtu.be/C_JVYAPBfpI Andy Paschalidis turned a personal tragedy into the Heartbeat of Football Foundation, focusing on heart health education and screenings.

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Is your memory loss part of normal ageing?

12 June, 2024 . by Tianna Nadalin

Learn more about mild cognitive impairment and ways to potentially slow its progress.

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Got PCOS? What you eat could help ease your symptoms

10 June, 2024 . by Michelle Rose

A PCOS diagnosis can be upsetting – especially if you’re worried it might impact your fertility. Diet and lifestyle changes can make a big difference.

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The results are in – this is the healthiest milk

7 June, 2024 . by Tianna Nadalin

Experts reveal which is the healthiest milk for your body and the planet, from traditional dairy to plant-based alternatives.

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Gut health 101: Best ways to support your digestive system

6 June, 2024 . by Michelle Rose

Gut health has become a hot topic, with research showing it impacts everything from digestion to mood. Here’s how to improve your wellbeing from the inside out.

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Why zinc is so important for us

4 June, 2024 . by Michelle Rose

Zinc supports our body’s normal functions in many ways. Here’s what you need to know about this valuable mineral.

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6 tips on how to get vitamin D, even in winter

3 June, 2024 . by Michelle Rose

It’s called the ‘sunshine vitamin’ because we mostly get it from the sun – and it’s important for our health. Here’s how to get vitamin D, even in the cooler…

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