4 factors (other than a cold and dreary winter) that impact your immune system

1 May, 2021 . by Sarah Fennell

If you think the colder months are the only enemy to immune health, it’s time to think again.

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The ultra-processed foods to avoid (and what to eat instead)

29 April, 2021 . by Sarah Fennell

It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.

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5 medicinal mushrooms that can power up your health and immunity

27 April, 2021 . by Sarah Fennell

Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?

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8 easy ways to incorporate ‘exercise snacks’ into your day

24 April, 2021 . by Sarah Fennell

Feel like a failure when you miss your gym session or Pilates class? ‘Bite’ into these quick bursts of physical activity instead.

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How to get rid of cold sores

22 April, 2021 . by Sarah Fennell

They can be painful and embarrassing, but cold sores are a common nuisance. So how can you banish them quickly and easily? 

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10 vegies that will boost your eye health

20 April, 2021 . by Sarah Fennell

A diet rich in vegetables can help keep your eyes healthier for longer. Look after your peepers by putting these nutritious foods on your plate.

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5 things that may help protect you from dementia

19 April, 2021 . by Sarah Fennell

Lifestyle changes we make in our 20s, 30s and 40s can help guard us from Alzheimer’s and other forms of dementia, research shows.

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Why ‘brain tonic’ bacopa is in the spotlight

15 April, 2021 . by Sarah Fennell

With mental fatigue a hot topic of late, herbal wonder bacopa – AKA brahmi – is being hailed for its ability to combat stress and promote calm and clarity.

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To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.

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Are air fryers worth it?

10 April, 2021 . by Sarah Fennell

They’re known for cooking quickly, with minimal oil – so it’s no wonder air fryers have become the hottest kitchen appliance. But does that make air-fried food healthier?

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