Is this the trick to maintaining weight loss?

13 July, 2021 . by Sarah Fennell

Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.


The ins and out of bone health

12 July, 2021 . by Sarah Fennell

Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?


Why syphilis infections in women are on the rise

8 July, 2021 . by Sarah Fennell

Rates of syphilis are climbing. Here’s what you need to know about this nasty sexually transmitted infection. 


How to get the right balance of carbs for you

6 July, 2021 . by Sarah Fennell

Carbs are back, baby – but it’s all about figuring out how much you need and which types are best for you.


Are you looking after the microbiome in your mouth?

1 July, 2021 . by Sarah Fennell

Your mouth is home to more than 700 types of bacteria, but that’s nothing to be alarmed about – as long as you know how to take care of them.


What type of yoghurt is healthiest for you?

29 June, 2021 . by Sarah Fennell

From creamy Greek to pot-set and dairy-free coconut, yoghurt has come a long way … but they’re not all as good for you as you may think.


How young cancer warrior’s legacy lives on

27 June, 2021 . by Michelle Rose

Sarah Foster was just 35 when she succumbed to bowel cancer. But she was determined to help prevent others face the same fate.


Fact v fiction on fructose

24 June, 2021 . by Sarah Fennell

Fructose has copped a bad rap in recent years, so what do you need to know about this particular type of sugar – and is it actually that bad? 


5 supplements that will help maximise your nutrient intake

22 June, 2021 . by Sarah Fennell

Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.


Has ‘mummy wine culture’ gone too far?

18 June, 2021 . by Sarah Fennell

We all love a good laugh, but new research has found ‘mummy wine time’ memes on social media may be harming, rather than helping, our parenting.