Weight-loss plateau? 5 surprising reasons the scales won’t move
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
Is it safe to take paracetamol during pregnancy?
A new study links paracetamol use in pregnancy to an increased risk of autism and ADHD in children, but is there really any cause for concern?
3 things that set Manuka honey apart from the rest
The unique properties of this liquid gold from New Zealand make it one of the sweetest gifts of all.
Are vegans healthier than meat-eaters?
A vegan diet may be a gateway to a healthier life, but the benefits of a plant-based diet could depend on the foods you choose.
Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
The incredible ways medicinal cannabis changed my life
For 20 years, Warren Schell suffered unrelenting pain 24 hours a day. Then it was gone in almost an instant.
Dietitian-approved foods you should be putting in your trolley
It can be easy to get caught up in the latest food fads, but what do dietitians recommend you put high on your shopping list?
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
5 myths about HRT you may need to rethink
Hormone replacement therapy is often the first line of treatment for menopausal women, but it’s not without its controversy and confusion. Experts bust some common misconceptions.
What are the best exercises if you have arthritis?
Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?