What it’s like to be so tired that you can’t leave the house

16 July, 2019 . by Sarah Fennell

Former midfielder Alec Waterman was midway through his first AFL season when he was struck down with prolonged and crippling fatigue.

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5 quick exercises to get you energised at work

10 July, 2019 . by Sarah Fennell

When you’ve run out of steam at work, these moves will get the blood flowing and boost your energy for the rest of the day.

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Top 7 superfoods to fight colds and flu this winter

9 July, 2019 . by Sarah Fennell

Stock your shopping list with these immune-boosting superfoods to help your body beat the winter chill.

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Get the juice on fruit juice

5 July, 2019 . by Sarah Fennell

We all know sugary soft drinks are bad for us, but is fruit juice really any better?

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Why is being sober so taboo?

1 July, 2019 . by Sarah Fennell

When did saying no to alcohol become such a big deal? We ask the experts to weigh in.

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What to eat if you have an autoimmune disease

27 June, 2019 . by Michelle Rose

There are more than 80 autoimmune diseases, and many of us will develop one in our lifetimes. So what should you eat to help prevent or manage these painful conditions?

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Put down the protein shake – and do this instead

25 June, 2019 . by Sarah Fennell

Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.

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Why you shouldn’t ignore this important piece of mail

23 June, 2019 . by Sarah Fennell

Soon you’ll start receiving free bowel cancer screening kits in the mail once you turn 50. Using it might just save your life.

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Your winter survival guide

22 June, 2019 . by Sarah Fennell

Some simple daily steps can keep you strong, healthy and feeling good over these colder months.

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7 things you need to know about potassium

19 June, 2019 . by Sarah Fennell

Commonly associated with bananas, this key nutrient shouldn’t be underestimated.

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