7 natural remedies that really do work

24 September, 2021 . by Erica Sinni

Be it for sore throats, bad breath or shinier hair, who doesn’t love the idea of a natural home remedy? Experts separate the tried and true from the furphies.

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5 ways positive stress can help improve your life

20 September, 2021 . by Erica Sinni

Stress is an unavoidable part of life, but when harnessed in small amounts, it can actually be good for you.

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How to stop ‘phubbing’ to save your relationships

17 September, 2021 . by Erica Sinni

Do you find yourself prioritising your phone over your partner, friends or family? Our experts reveal how you can stop.

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7 common dreams and what they mean

10 September, 2021 . by Erica Sinni

Falling, being naked in public or missing a flight – whether it’s recurring or a once-off, what’s the meaning behind these common dreams?

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How to find a good psychologist

6 September, 2021 . by Erica Sinni

Want some professional support but don’t know where to turn? Here’s how to tackle the waiting lists.

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How to bounce back when life’s getting too much

3 September, 2021 . by Sarah Fennell

If you constantly feel overwhelmed, try these expert tactics to ease the pressure and regain control of life.

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How to make the most of your happy hormones

27 August, 2021 . by Erica Sinni

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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How to choose a pillow for a pain-free, restful sleep

20 August, 2021 . by Erica Sinni

Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.

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Best and worst coping mechanisms for dealing with the pandemic

16 August, 2021 . by Erica Sinni

Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.

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When to use (and avoid) emojis

6 August, 2021 . by Erica Sinni

The emojis you use in texts and emails may reveal more about you than you realise.

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