5 things you might (wrongly!) think are affecting your sleep
While some things do bump up your risk of not getting enough shut-eye, there are a handful of common culprits that don’t deserve their sleep-stealing reputation.
How a brain dump can help clear your mind – and how to do it
Experts say downloading what’s on your mind through brain dumping can really pay off. Discover why, and how to do it effectively.
Prospection is a powerful wellbeing tool. Here’s why
Forget living in the moment. If you’re seeking fulfillment, experts say looking to the future can have big wellbeing benefits.
How to find closure and move on after difficult times
Sometimes life doesn’t work out the way we’d planned and things come to an end. But do we really need to find closure to move on? And what is closure,…
Hey Lemonade: How pep talk app can help ease life stresses
When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.
Jacqui Felgate: ‘For weeks I burst into tears at random times’
Grieving the death of a beloved pet shows just how much they are part of the family, writes Jacqui Felgate.
How to look on the bright side and learn to be more optimistic
An optimistic outlook is linked to all kinds of health benefits yet, worryingly, we’re becoming more pessimistic in Australia. Here is how you can buck the trend.
Mind over catastrophe: How to stop always thinking the worst
Always expecting the worst? Catastrophising can be detrimental to your mental and physical health. Here are some simple strategies to put your mind at ease.
Is a male contraceptive pill finally on the horizon?
When it comes to contraception, men generally have two options: condoms and vasectomies. But researchers around the globe are working on a game-changing alternative.