The 4 keys to being happy at work

15 August, 2018 . by Michelle Rose

Love what you do and you’ll never work a day, or so the saying goes. So how do you get that kind of job satisfaction?

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Marathon Man: ‘Be your own superhero!’

13 August, 2018 . by Sarah Fennell

Marathon Man Trent Morrow didn’t start out with superhero powers, but he’s certainly got them now… and he’s using every superhuman dash of energy he has to inspire others.

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Is ‘breathfulness’ the new mindfulness?

10 August, 2018 . by Sarah Fennell

We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.

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3 ways to bring the intimacy back into your relationship

7 August, 2018 . by Sarah Fennell

Has the excitement gone out of your relationship? Relationship and intimacy expert Dr Nikki Goldstein has some simple strategies for reigniting the flame.

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Supertee: the medical gown helping small heroes fight big battles

5 August, 2018 . by Sarah Fennell

Just after her first birthday tradie Jason Sotiris’ bright and bubbly daughter Angela was diagnosed with a rare form of cancer.

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How to boost your memory (without playing sudoku)

1 August, 2018 . by Sarah Fennell

Feeling forgetful? From berries to salsa, there is plenty you can to do sharpen up your mind and memory.

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The myth of the midlife crisis

26 July, 2018 . by Sarah Fennell

Does life satisfaction really decline in our 40s and 50s? Clinical Psychologist Leanne Hall has some good news.

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House Heroes: Save our Sons

23 July, 2018 . by Sarah Fennell

Elie Eid is a father fighting for his son’s life. In 2005, two days short of his second birthday, Elie’s son Emilio was diagnosed with Duchenne Muscular Dystrophy (DMD).

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What it’s really like to make a sea change

21 July, 2018 . by Michelle Rose

What does it take to make a successful sea change? Chantelle Ellem swapped life in a Bondi apartment for a family home in Tweed Heads.

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Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.

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