Your weekend beat-stress guide
Feeling frazzled after a long, busy week? Here are our favourite ways to disconnect and create two blissful days.
Your mid-year financial health check
Rather than waiting to ‘spring clean’ your finances, mid-year is the perfect time to get a handle on your money.
How to harness the power of essential oils
Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.
7 unexpected ways to deal with stress
Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.
How to choose the right therapist for you
You’ve decided to seek help, but what should you look for when choosing a therapist?
Anxiety: Why does it take us so long to seek help?
On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?
Meditation: Why it pays to be mindful in the moment
Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.
5 ways to give yourself some TLC at work
Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.
Want to make friends? Lose the bling
If you want to make new friends you should leave flashy status symbols at home, suggests new research. Here’s why less really is more.
Because I’m ’appy: Mindfulness apps for better health
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.