How Hirameki could help lower your stress levels

9 August, 2022 . by Michelle Rose

This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?

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Dangerous TikTok dental trends you need to avoid

5 August, 2022 . by Michelle Rose

Social-media users are sharing ways to avoid the dentist, from DIY whitening to homemade braces. But experts warn a glittering smile can come at a permanent cost.

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Want to know the secret to lifelong happiness? You need this

4 August, 2022 . by Michelle Rose

It’s a question researchers, authors and everyday people have pondered for eons. But the secret to lifelong happiness is more straightforward than you might imagine.

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4 healthy ways to help you deal with loneliness

2 August, 2022 . by Michelle Rose

Feeling lonely? You’re not alone – and there are ways to help you cope and stay connected.

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You may be sleeping more than you need – so what’s the magic number?

30 July, 2022 . by Michelle Rose

Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…

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The truth about vaping: Why it’s not a safe alternative to smoking

29 July, 2022 . by Michelle Rose

As health experts warn against the safety of vaping, more Aussies are taking up e-cigarettes. So what exactly are vapes, what makes them appealing, and are they really that bad?

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How celebs are leading the charge on body positivity

21 July, 2022 . by Michelle Rose

Celebrities like Hilary Duff, Ashley Graham and Tiffiny Hall are helping to reshape our attitudes to our bodies.

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The horse power behind equine therapy

14 July, 2022 . by Michelle Rose

Retired racehorses are helping kids and adults deal with some of life’s biggest challenges in a special program, as Jacqui Felgate writes.

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Try this clever method to tick more off your daily to-do list

12 July, 2022 . by Erica

Too much to do and not enough time to do it? The Pomodoro Technique could be the answer.

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How to tap into the power of dopamine dressing to boost happiness

12 July, 2022 . by Erica

Dopamine dressing is this year’s hottest fashion trend. Here’s how to add some razzle-dazzle to your wardrobe – and in turn, to your life. 

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