Feeling lonely? How to deal with feelings of social isolation

11 January, 2018 . by Sarah Fennell

More and more people in Australia and around the world are feeling lonely. So how can you avoid being alone and stay connected?

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Have yourself a mindful Christmas with some smart tips from the experts

22 December, 2017 . by Sarah Fennell

If the thought of the festive season makes you want to hide until it’s all over, you’re not alone.

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How to enjoy Christmas on your own

19 December, 2017 . by Sarah Fennell

Even if you are flying solo, there are plenty of ways to make the most of the festive season.

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Five ways to make Christmas shopping a stress-free experience

14 December, 2017 . by Sarah Fennell

There’s no need to panic when it comes to buying gifts for family and friends, even if you are just hours away from the big day. Here’s how to attain…

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This is why Dr Nikki Goldstein went makeup free on TV

19 November, 2017 . by Sarah Fennell

Highlighting the effects of social media perfection, this is how Dr Goldstein is raising awareness of the impact of self esteem on relationships.

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Meet the sisters making waves in the sun protection industry

2 November, 2017 . by Sarah Fennell

A cancer scare inspired Naomi Collings and Kirsty Parnell to create designer-style rashies that catch your eye for all the right reasons.

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How herbal remedies can support your wellbeing

26 October, 2017 . by Sarah Fennell

We’re all feeling the pressures of modern-day living and more than ever we’re looking to the past to guide our health and wellbeing.

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What is a feng shui wellness?

23 October, 2017 . by Sarah Fennell

We send James Tobin in search of the truth to unlock the power of feng shui and discover how this ancient practice can support your wellness.

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Is arguing good for your relationship?

17 October, 2017 . by Sarah Fennell

As it turns out there is a way to master the art of fighting fair, according to Relationship Expert, Dr Nikki Goldstein.

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Is anxiety in our teens getting worse?

12 October, 2017 . by Sarah Fennell

Supporting your teen through stressful times is just the beginning when it comes to dealing with anxiety, shares Dr Ali Walker.

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