Why you should get to know your soulset

17 June, 2020 . by Sarah Fennell

You’ve probably worked on keeping your body and mind happy and healthy – but do you know how to feed your soul?

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4 isolation wellness habits to continue after lockdown

10 June, 2020 . by Sarah Fennell

Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.

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The Japanese word that could change your life

6 June, 2020 . by Sarah Fennell

It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?

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Reality check: Should you invest in a weighted blanket?

1 June, 2020 . by Sarah Fennell

They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?

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Why now is a good time for a digital detox

18 May, 2020 . by Sarah Fennell

With ‘stay at home’ a key mantra of 2020, giving up devices might be the last thing on your mind. But it could be just the thing you need.

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How to ease back into post-iso life

13 May, 2020 . by Sarah Fennell

Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.

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Why positive thinking is not enough to get us through the coming months

11 May, 2020 . by Sarah Fennell

Adjusting your mindset is crucial to dealing with the massive changes the coronavirus pandemic has brought to our lives. Here’s why.

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13 ways to spoil your mum on a socially distanced Mother’s Day

9 May, 2020 . by Michelle Rose

Mother’s Day may look a little different this year, but that doesn’t mean you can’t give your mum a special day.

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The amazing ways people are lifting each other’s spirits during coronavirus

8 May, 2020 . by Sarah Fennell

Take a look at some of the kind acts – both great and small – that are buoying people during these uncertain times.

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How to cope on Mother’s Day if you are grieving your mum

6 May, 2020 . by Sarah Fennell

Mother’s Day is a time to show appreciation and love for mums, but it can also be tremendously painful for those who have lost theirs.

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