Can the power of crystals revitalise your wellbeing?

27 November, 2023 . by Claire Burke

Coveted for their beauty, healing crystals have long been used for their therapeutic potential too. Learn how to incorporate them in your life for enhanced wellbeing.

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Is your phone habit an addiction? Here’s how to regain control

26 November, 2023 . by Claire Burke

We use our phones for so many things in life – but for some people, their use can tip into problematic territory. Here’s how to tell if you have a…

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Socialising tips for socially awkward situations

20 November, 2023 . by Claire Burke

It’s getting to that time of year when you may be socialising more than usual with people you hardly know. Here is how to break the ice.

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Is everything you thought about blue light and sleep wrong?

20 November, 2023 . by Claire Burke

For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?

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How coloured noise could help you sleep

19 November, 2023 . by Claire Burke

You may have heard of white noise, but what about coloured noise? Our experts explain what it is and whether it can help you get a good night’s sleep.

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How to help your teen navigate their body image issues

14 November, 2023 . by Claire Burke

More than nine in 10 young Aussies report body image concerns. Here’s how you can help your teen feel more comfortable in their own skin.

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Why holotropic breathwork is the new yoga in Australia

8 November, 2023 . by Claire Burke

Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.

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Is your partner negging you? Here’s how to make it stop

6 November, 2023 . by Claire Burke

Ever received a backhanded compliment? Known as negging, this form of emotional manipulation can have a serious impact. Here’s what to do if it happens to you.

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Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.

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How a love coach could take your relationship to the next level

3 November, 2023 . by Claire Burke

Loving, meaningful connections with others are highly rewarding, but they’re often far from easy. Advice from a love coach or relationship counsellor can help.

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