Sanity savers: Should you outsource or DIY?

15 November, 2018 . by Sarah Fennell

To knock some home fixes off your to-do list, you’ll have to decide whether to do them yourself or outsource. But what can you safely DIY, and what’s best left…

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How to turn your dreams into reality

8 November, 2018 . by Sarah Fennell

At 22, Swedish-born Kristina Karlsson found herself on the other side of the world, far away from family, with no idea what she wanted in life. Then came her lightbulb…

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Why unstable relationships are bad for your health

30 October, 2018 . by Sarah Fennell

On-again off-again relationships can lead to depression and anxiety. So, when is it time to call it a day?

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The surprising foods that are the best aphrodisiacs

29 October, 2018 . by Sarah Fennell

While a healthy sex drive is good for our relationships and important for physical and emotional health, you’re not alone if you’re not always ‘in the mood’.

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Can the way you dress affect your confidence?

25 October, 2018 . by Sarah Fennell

Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.

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How to deal with exam stress

23 October, 2018 . by Sarah Fennell

Make-or-break school and uni exams are around the corner – and for many students, the nerves and stress can feel overwhelming.

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How to date without Dutch courage

22 October, 2018 . by Sarah Fennell

A tipple or two can help keep the nerves at bay on a first date. But what if you’re embarking on a detox, or taking an alcohol-free challenge like Ocsober…

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Could a sleep divorce save your relationship?

15 October, 2018 . by Sarah Fennell

You get on with your partner in almost every way – except when it comes to sleeping.

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The 5 types of stress – and what to do about them

10 October, 2018 . by Sarah Fennell

Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.

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How to know it’s time to go to couples therapy

6 October, 2018 . by Sarah Fennell

Couples therapy isn’t usually a term bandied about on date nights, but it doesn’t need to set off alarm bells either.

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