Why IRL friendships are good for you in the digital age

21 June, 2018 . by Michelle Rose

Step away from your screen and pick up the phone – research shows nothing beats real-life friendships to feel truly loved.

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House Heroes:  Care from the air

17 June, 2018 . by Michelle Rose

Married medics Brian and Ruth Parsell have saved countless lives and are believed to be the first husband-and-wife team in the world to crew an emergency helicopter service.

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Top tips for time-poor women

16 June, 2018 . by Michelle Rose

Feeling the pressure of having too much to do in too little time? Time management expert Kate Christie reveals her top tips for the time-poor.

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House Heroes: Making a Difference

10 June, 2018 . by Sarah Fennell

Ed and Daniel are the tradies behind Trademutt, a bold new workwear brand by tradies for tradies, which aims to tackle men’s suicide in Australia head-on.

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8 surprising reasons you should smile more often

8 June, 2018 . by Michelle Rose

Smile – it’s good for you! There are many reasons why you should flash your pearly whites as often as possible.

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House Heroes: Dream Big

6 June, 2018 . by Sarah Fennell

Alex Kirchner is a promising young Australian swimmer with dreams of making the Australian Olympic team. But despite being born deaf, he refuses to let that stop him on his…

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The spice that’s key to a happy life

6 June, 2018 . by Michelle Rose

It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.

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How to say no – and really mean it

4 June, 2018 . by Michelle Rose

Many people find it difficult to say no, but there are lots of good reasons to stop being a people-pleaser.

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How I learned to love the skin I’m in

1 June, 2018 . by Michelle Rose

Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.

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How to train your brain to be happy in 3 simple steps

31 May, 2018 . by Sarah Fennell

Rewiring our brains to always seek gratitude is the first step in the search for happiness, says social scientist Dr Ali Walker.

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