Can the power of crystals revitalise your wellbeing?

27 November, 2023 . by Claire Burke

Coveted for their beauty, healing crystals have long been used for their therapeutic potential too. Learn how to incorporate them in your life for enhanced wellbeing.


Is your phone habit an addiction? Here’s how to regain control

26 November, 2023 . by Claire Burke

We use our phones for so many things in life – but for some people, their use can tip into problematic territory. Here’s how to tell if you have a…


Socialising tips for socially awkward situations

20 November, 2023 . by Claire Burke

It’s getting to that time of year when you may be socialising more than usual with people you hardly know. Here is how to break the ice.


Is everything you thought about blue light and sleep wrong?

20 November, 2023 . by Claire Burke

For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?


How coloured noise could help you sleep

19 November, 2023 . by Claire Burke

You may have heard of white noise, but what about coloured noise? Our experts explain what it is and whether it can help you get a good night’s sleep.


How to help your teen navigate their body image issues

14 November, 2023 . by Claire Burke

More than nine in 10 young Aussies report body image concerns. Here’s how you can help your teen feel more comfortable in their own skin.


Why holotropic breathwork is the new yoga in Australia

8 November, 2023 . by Claire Burke

Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.


Is your partner negging you? Here’s how to make it stop

6 November, 2023 . by Claire Burke

Ever received a backhanded compliment? Known as negging, this form of emotional manipulation can have a serious impact. Here’s what to do if it happens to you.


Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.


How a love coach could take your relationship to the next level

3 November, 2023 . by Claire Burke

Loving, meaningful connections with others are highly rewarding, but they’re often far from easy. Advice from a love coach or relationship counsellor can help.