Coveted for their beauty, healing crystals have long been used for their therapeutic potential too. Learn how to incorporate them in your life for enhanced wellbeing.
We use our phones for so many things in life – but for some people, their use can tip into problematic territory. Here’s how to tell if you have a…
For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?
More than nine in 10 young Aussies report body image concerns. Here’s how you can help your teen feel more comfortable in their own skin.
Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.
Ever received a backhanded compliment? Known as negging, this form of emotional manipulation can have a serious impact. Here’s what to do if it happens to you.
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.