Recipe type:

Steak sandwich with spinach and blue cheese

23 May, 2022 . by Erica

A juicy steak sandwich is hard to beat, so this recipe puts a tasty twist on the traditional version. Rich in high-quality protein, beef also helps grow and maintain muscle…

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Red lentil salad with apple, feta and rocket

18 May, 2022 . by Erica

This quick and easy salad is just bursting with goodness. Red lentils are high in fibre and a great vegan source of protein. They also contain folate, so they are…

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Easy no-bake energy protein balls

16 May, 2022 . by Erica

These no-bake protein balls make a great guilt-free snack. With no oven needed, they are so easy to make that even the kids can get involved.

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Mini Apple Pie Muffins

15 May, 2022 . by Erica

Just try to resist these quick and easy muffins! Plus, guests can get their own cute treats which means no slicing or serving for you.

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Kidney bean chocolate muffins with avocado icing

11 May, 2022 . by Erica

These protein-packed muffins are a healthy addition to school lunchboxes – and your kids won’t even realise it. These great snacks are easy to make and can be stored in…

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Uttapam fermented rice pancakes

9 May, 2022 . by Erica

This breakfast dish from South India is worth the effort. Plus the fermented rice pancakes can help boost your gut health.

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Luke Hines’ Moorish Mussels in Coconut Broth

8 May, 2022 . by Sarah Fennell

Rich in omega-3 fatty acids and antioxidants, green lipped mussels are the hero in this warming Thai-inspired dish from Luke Hines.

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Keto omelette with mushrooms and feta

4 May, 2022 . by Erica

Impress mum this Mother’s Day with this keto-friendly, vegetarian omelette. Topped with feta and parsley, it will make for a breakfast-in-bed she won’t forget.

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Middle Eastern bulgur salad

2 May, 2022 . by Michelle Rose
Bursting with delicious flavours, this salad will have you exploring new destinations from the comfort of your own home. The bulgur is packed with vitamins, minerals and fibre. Ingredients 350...
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Warm mushroom salad with sesame

27 April, 2022 . by Michelle Rose
Topped with red chilli and sesame, you’ll be feeling the heat from this warm mushroom salad in no time. Plus it’s super quick and easy to prepare.  Ingredients 350 g...
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