Easter eggs baked in ham with spinach and tomato

13 April, 2022 . by Erica

This fun, Easter-inspired spin on your traditional egg breakfast is both simple and delicious.

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Keto bacon and egg muffins

7 March, 2022 . by Erica

For a quick breakfast or on-the-go snack, you can’t go wrong with these keto muffins. They’re high protein, low carb and can be made in advance for busy days.

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Keto ham wrap

16 February, 2022 . by Erica

Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.

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Zucchini Muffins

14 February, 2022 . by Erica

This recipe is so simple you don’t need a mixer, just a wooden spoon. Pop the muffins in the kid’s lunchbox as a healthy snack.

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Salmon Rolls

9 February, 2022 . by Erica

For lunch with a gourmet feel, try these tasty rolls. The salmon is packed with omega-3 fatty acids which can reduce inflammation and lower blood pressure.

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Spinach and tuna wraps

2 February, 2022 . by Erica

Why have boring sandwiches for lunch again, when you can make a delicious wrap in just a few minutes. They’re great for school lunchboxes or when you’re on the go.

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Tortilla wraps with pork and vegetables

17 January, 2022 . by Erica

Put a twist on this Mexican staple for a quick and tasty weeknight dinner. Served with grilled Padron peppers, it’s sure to add some spice to your meal time.

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Quinoa salad with fried egg, yellow peppers and cottage cheese

2 January, 2022 . by Erica

Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.

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Mango and king prawn salad

19 December, 2021 . by Erica

This juicy summer salad is a winning combination of textures and flavours. Topped off with fresh lime and chilli dressing, it’s a quick and easy dish that is sure to…

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Baked aubergine slices with lentils

12 December, 2021 . by Erica

This low-calorie vegetarian bake is quick and easy to prepare. Aubergines are a great source of antioxidants while lentils are rich in fibre and folate.

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