What are the best exercises if you have arthritis?
Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?
Why you get sudden muscle cramps (and what to do about it)
Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!
Everything you need to know about insulin
We know insulin is a big issue for those living with diabetes, but what exactly is it, how does it work, and are there ways we can control it?
‘I feel like ants are crawling under my skin’
Restless legs syndrome is much worse than just dealing with a few pesky pins and needles, says sufferer Karalyn Patrick.
Managing heavy periods: What you need to know
Heavy periods affect around one in four women – and they can have a devastating impact on emotional, social and physical wellbeing.
7 simple ways to stop snoring (before it ruins your relationship)
Snoring can be maddening for a snorer and even more so for their bed partner – but it’s also linked to serious medical issues.
What it’s like to be so tired that you can’t leave the house
Former midfielder Alec Waterman was midway through his first AFL season when he was struck down with prolonged and crippling fatigue.
Why you shouldn’t ignore this important piece of mail
Soon you’ll start receiving free bowel cancer screening kits in the mail once you turn 50. Using it might just save your life.
How to keep your prostate happy
It might only be the size of a walnut, but the prostate gland can cause some big health problems.
What you need to know about STIs
Troubling new stats show some sexually transmitted infections are on the rise across Australia.