5 common foot problems – and how to fix them

17 July, 2018 . by Michelle Rose

Our feet carry us hundreds of thousands of kilometres in a lifetime, so it’s only natural they’ll step into some bother along the way.

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Adrenal fatigue: The reason you may always feel tired

14 July, 2018 . by Michelle Rose

Are you constantly exhausted, but blood tests and visits to your GP aren’t turning up any answers? You may have adrenal fatigue.

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How to boost your Vitamin D in winter

11 July, 2018 . by Michelle Rose

Vitamin D is known as the ‘sunshine vitamin’ – so how do you get enough when sunny days are in short supply?

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Pain relief that doesn’t need a prescription

7 July, 2018 . by Michelle Rose

With medications containing codeine no longer available over the counter at Australian pharmacies, James Tobin discovers how to get more natural pain relief.

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Seasonal affective disorder: How to beat the winter blues

6 July, 2018 . by Michelle Rose

Longer nights and shorter days can lead to the blues, but there are ways to combat the winter gloom.

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How to beat bad breath

3 July, 2018 . by Michelle Rose

It happens to most of us at some point, and it’s embarrassing. What causes bad breath and how can you get rid of it?

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How to relieve arthritis pain in cold weather

28 May, 2018 . by Michelle Rose

If you find winter a real pain in the neck (or knee, hand, foot or hip), you’re not alone. Here’s how to ease joint pain in the cold weather.

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How to protect your child’s eyesight in the high tech age

26 April, 2018 . by Sarah Fennell

The amount of time kids spend on devices is straining young eyes and leading to increased short-sightedness, however there are a number of things we can do to help, says…

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Measles outbreak: What you need to know

17 April, 2018 . by Sarah Fennell

Why is Australia seeing outbreaks of measles and what can you do to protect your family?

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The ‘silent thief of sight’ blinding thousands of Australians

15 March, 2018 . by Sarah Fennell

Glaucoma affects an estimated 300,000 Australians, slowly robbing them of their sight – and half of them don’t know it yet.

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