Migraines 101: Why they are more than just a headache

20 August, 2020 . by Sarah Fennell

As the millions of Australians who suffer through migraines can attest, they are more common and debilitating than many of us realise.

READ MORE

Seven warning signs you might have PCOS

4 August, 2020 . by Sarah Fennell

Irregular periods? Anxiety? Difficulty getting pregnant? You might be suffering polycystic ovarian syndrome.

READ MORE

Foods that help improve thyroid function

1 August, 2020 . by Sarah Fennell

The tiny butterfly-shaped thyroid gland in your neck may be small, but it has a big effect on pretty much everything that happens in your body.

READ MORE

Why chronic inflammation is seriously bad for you

28 July, 2020 . by Sarah Fennell

Chronic inflammation can cause much discomfort and have long-lasting health impacts – here’s how to spot it, and how to fight it.

READ MORE

Healthy habits to prevent type 2 diabetes

13 July, 2020 . by Sarah Fennell

A staggering number of Aussies develop type 2 diabetes every day – but a handful of simple lifestyle changes can help significantly reduce your risk.

READ MORE

The awful truth about bowel cancer and younger people

16 June, 2020 . by Sarah Fennell

At just 33, fit and seemingly healthy, Sarah Foster was stunned when she was diagnosed with incurable bowel cancer. And she is among a surprising number of younger people battling…

READ MORE

5 healthy habits that will help keep your bladder strong

15 June, 2020 . by Sarah Fennell

Incontinence can be debilitating, uncomfortable and embarrassing – but there are a few simple things you can do to help keep it at bay.

READ MORE

How to ease the pain of heartburn

4 June, 2020 . by Sarah Fennell

From cutting certain foods out of your diet to using medication, there are plenty of simple ways to tackle heartburn.

READ MORE

Memories do matter: Dealing with an Alzheimer’s diagnosis

14 April, 2020 . by Sarah Fennell

Whether it is for you or a loved one, an Alzheimer’s disease diagnosis can feel incredibly overwhelming – but there are ways to take positive steps forward.

READ MORE

What it’s like to live without a sense of smell

26 March, 2020 . by Sarah Fennell

Imagine living life without experiencing the aroma of food cooking, the scent of your favourite perfume or even those noxious odours that make you screw your nose up.

READ MORE