How to wash your hands properly

10 March, 2020 . by Sarah Fennell

Hand washing is one of the first lines of defence against the spread of bugs and disease, including coronavirus. But there’s a catch – it has to be done the…

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Why fluoride is the ‘miracle’ mineral your teeth need

13 February, 2020 . by Sarah Fennell

It’s critical for staving off tooth decay and best of all, most of us can get it straight out of the tap. There are many reasons fluoride should make you…

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Reasons why your stomach might be hurting

28 January, 2020 . by Sarah Fennell

Get to the bottom of what may be causing stomach aches, cramps and bloating.

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How to handle being pregnant in summer

9 January, 2020 . by Sarah Fennell

You’re already hot, bothered and tired with baby on board – so those sweltering summer days can feel unbearable. But here are a few good ways to beat the heat.

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How to balance vitamin D with staying sun smart

8 January, 2020 . by Sarah Fennell

Sunlight is our best source of vitamin D. But can you get enough while keeping protected against the sun’s harmful rays?

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Ditch the diet: How to love your body, just the way it is

30 December, 2019 . by Sarah Fennell

A little body love can go a long way to helping us lead a healthier, happier and more active life.

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Weekend binge? How to ditch the guilt and get your health goals back on track

9 December, 2019 . by Sarah Fennell

Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.

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Ubiquinol’s role in supporting sperm health

22 November, 2019 . by Sarah Fennell

This powerful antioxidant may help with healthy sperm – here’s everything you need to know.

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The easy diet fix to help bust asthma and hay fever symptoms

4 October, 2019 . by Michelle Rose

Spring weather got you sneezing and spluttering? This one simple dietary change could help keep hay fever and asthma symptoms at bay.

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How to stop travel sickness before it ruins your trip

15 September, 2019 . by Sarah Fennell

Dizziness and nausea can really put a downer on an exciting holiday. But there are a few ways to minimise travel sickness or stop it in its tracks before it…

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