Why there’s lots to love about ashwagandha

29 August, 2020 . by Sarah Fennell

Nerves feeling a little frazzled with all the curveballs being thrown this year? This power herb could be just the tonic you need.

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Moves like Jagger? Here’s how to keep your mobility in tip-top shape

22 August, 2020 . by Sarah Fennell

The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.

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5 natural ways to keep your bones healthy

18 August, 2020 . by Sarah Fennell

There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.

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7 ways to avoid getting sucked in by hidden supermarket health traps

11 August, 2020 . by Sarah Fennell

A trip to the supermarket can easily derail your healthy eating plans – here’s how to avoid temptation.

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5 essential nutrients to help get you through winter

16 July, 2020 . by Sarah Fennell

Our immune system needs to be on point at this time of year – and getting the right vitamins and nutrients can help keep you fighting fit.

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Two surprising ingredients that can help boost your immunity

11 July, 2020 . by Sarah Fennell

They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.

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Building up your ‘bone bank’ with Vitamin D

23 June, 2020 . by Sarah Fennell

Vitamin D is best known for its role in helping to build strong and healthy bones, but it’s not only adults who need to ensure they’re getting enough of this…

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Food labels decoded: Making sense of nutritional panels

22 June, 2020 . by Sarah Fennell

If you find reading food labels in search of healthy eating options hard to digest, you’re not alone.

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The 5 biggest myths about treating burns – and what to do instead

20 June, 2020 . by Sarah Fennell

With some first-aid methods doing more harm than good, here’s what you need to know about the best way to treat burns.

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How much water should you actually drink each day?

9 June, 2020 . by Sarah Fennell

Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…

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