How to support kids’ immune system health this winter

16 May, 2022 . by Erica

With life back to more normal and kids back mingling at school, there are smart steps you can take to keep your family well this winter.

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Why you need to check your blood pressure

13 May, 2022 . by Erica

Taking your blood pressure is a routine part of most health assessments, but what exactly is it and why is it such a key measure?

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Good habits to support your immune health

10 May, 2022 . by Erica

Add these habits to your daily routine and help support your immune system.

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Feeling bloated? Here’s why and how to fix it

7 May, 2022 . by Erica

You may have no trouble zipping up your pants in the morning but by mid-afternoon your stomach feels full, tight and painful. Bloating is more common than you think.

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Best way to protect your gut when taking antibiotics

5 May, 2022 . by Erica

Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.

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5 ways to reduce your risk of developing a blood clot

17 April, 2022 . by Michelle Rose

Did you know binge-watching television can increase your chances of developing a deadly blood clot? Here’s how to prevent the potentially life-threatening condition.

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Back pain? How to look after spine health

5 April, 2022 . by Erica

Back pain can be debilitating, but here’s how you can reduce the risk of it happening and help keep your spine strong, mobile and healthy.

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How to get your immune system in peak form

3 April, 2022 . by Erica

Our bodies depend on our immune system to protect us, but can we really change how effectively it operates?

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Need an energy boost? 5 ways to boost your stamina

23 March, 2022 . by Erica

Tired of feeling tired? If sluggish has become the new you, here’s how to put the yay back in your day.

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Weird things that happen when you’re not hydrated

18 March, 2022 . by Erica

Strange symptoms begin to take hold when you’re feeling dehydrated. Here’s what to look out for and how much you need to stay hydrated.

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