Natural ways to ease a hangover

23 November, 2018 . by Sarah Fennell

The last thing you need on your list this festive season is a dreaded hangover. 

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Snakes alive! How to avoid a bite fright

23 November, 2018 . by Sarah Fennell

Spring time and sunshine signal the start of snake season – so how do you prevent a slithery encounter?

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Food safety for summer celebrations

10 November, 2018 . by Sarah Fennell

Warmer days mean plenty of outdoor dining – but don’t let food poisoning spoil your fun.

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Summer sting: How to treat insect bites

9 November, 2018 . by Sarah Fennell

When you are outdoors this summer, beware the humble bee and a host of other critters. Their bites or stings can trigger serious reactions.

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How to get your baby body on

23 October, 2018 . by Sarah Fennell

Before you get your pre-baby body back, you’ll need to prep it for pregnancy in the first place.

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Your first aid travel checklist

15 October, 2018 . by Sarah Fennell

You’ve packed your passport, sunscreen and all the other holiday essentials – don’t forget some essential medical supplies, too.

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How to serve food your kids will actually eat

12 October, 2018 . by Sarah Fennell

 Presentation may be the key to pleasing even the fussiest eater in your household.

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How long is the ideal nap?

1 October, 2018 . by Sarah Fennell

Taking a daily nap can do wonders for your productivity and memory.

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How to make the most of your GP appointment

14 September, 2018 . by Sarah Fennell

Visiting your doctor is one of the best ways to stay on top of your health. So how can you ensure your 15-minute appointment gives you bang for buck?

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Thirsty? This is why you should drink more water

31 August, 2018 . by Sarah Fennell

If you’re struggling with headaches, tiredness and concentration, there’s every chance you may be dehydrated. Here’s how to spot the signs.

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