4 good reasons to drink tea every day

22 February, 2019 . by Sarah Fennell

Next time you pour yourself a cup of tea, you’ll be filling your body with healthy nutrients.

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Detox: How to give your liver a much-needed rest

15 February, 2019 . by Sarah Fennell

It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.

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How to use apple cider vinegar (and like it)

6 February, 2019 . by Sarah Fennell

If you want more apple cider vinegar in your life this year, but are worried about the taste, never fear – there are myriad ways to use it.

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5 health checks you can do at home

16 January, 2019 . by Sarah Fennell

Keep an eye on your health and wellbeing with these simple tests you can do in the comfort of your own living room.

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Which way to turn when you have a bad back

8 January, 2019 . by Sarah Fennell

What’s the difference between a chiro, an osteo and a physio? This isn’t the start of a joke, and you’re probably not in the mood to laugh when you need…

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9 easy tips for staying healthy during the silly season

17 December, 2018 . by Sarah Fennell

It’s the most wonderful time of the year – but not for our diets and fitness regimens. Here’s how to have an enjoyable festive season while keeping health goals intact.

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Natural ways to ease a hangover

23 November, 2018 . by Sarah Fennell

The last thing you need on your list this festive season is a dreaded hangover. 

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Snakes alive! How to avoid a bite fright

23 November, 2018 . by Sarah Fennell

Spring time and sunshine signal the start of snake season – so how do you prevent a slithery encounter?

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Food safety for summer celebrations

10 November, 2018 . by Sarah Fennell

Warmer days mean plenty of outdoor dining – but don’t let food poisoning spoil your fun.

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Summer sting: How to treat insect bites

9 November, 2018 . by Sarah Fennell

When you are outdoors this summer, beware the humble bee and a host of other critters. Their bites or stings can trigger serious reactions.

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