Why there’s lots to love about ashwagandha

29 August, 2020 . by Sarah Fennell

Nerves feeling a little frazzled with all the curveballs being thrown this year? This power herb could be just the tonic you need.


Moves like Jagger? Here’s how to keep your mobility in tip-top shape

22 August, 2020 . by Sarah Fennell

The key to staying strong, flexible and mobile – no matter what your age – is in maintaining healthy joints and muscles.


5 natural ways to keep your bones healthy

18 August, 2020 . by Sarah Fennell

There are simple things you can every day do to build stronger bones and reduce your risk of breaks and osteoporosis.


7 ways to avoid getting sucked in by hidden supermarket health traps

11 August, 2020 . by Sarah Fennell

A trip to the supermarket can easily derail your healthy eating plans – here’s how to avoid temptation.


5 essential nutrients to help get you through winter

16 July, 2020 . by Sarah Fennell

Our immune system needs to be on point at this time of year – and getting the right vitamins and nutrients can help keep you fighting fit.


Two surprising ingredients that can help boost your immunity

11 July, 2020 . by Sarah Fennell

They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.


Building up your ‘bone bank’ with Vitamin D

23 June, 2020 . by Sarah Fennell

Vitamin D is best known for its role in helping to build strong and healthy bones, but it’s not only adults who need to ensure they’re getting enough of this…


Food labels decoded: Making sense of nutritional panels

22 June, 2020 . by Sarah Fennell

If you find reading food labels in search of healthy eating options hard to digest, you’re not alone.


The 5 biggest myths about treating burns – and what to do instead

20 June, 2020 . by Sarah Fennell

With some first-aid methods doing more harm than good, here’s what you need to know about the best way to treat burns.


How much water should you actually drink each day?

9 June, 2020 . by Sarah Fennell

Water is the elixir of life and without it we can’t survive. But when it comes to how much we should be drinking, there is a plenty of wishy-washy information…