Are you overbrushing your teeth? Experts share what not to do

19 May, 2024 . by Tianna Nadalin

Failing to brush your teeth regularly or for long enough can be harmful but, it turns out, so can overbrushing. Here’s how to avoid overdoing it.

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What you need to know about caesarean section births

2 May, 2024 . by Tianna Nadalin

Rates of caesarean births are on the rise. Whether you’re expecting, or planning to start a family, here’s what you need to know about this major abdominal surgery.

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What to know about hiring a birth doula

13 April, 2024 . by Tianna Nadalin

If you’re expecting and planning for the birth of your baby, you may want to consider hiring a birth doula. Here is what you’ll want to know.

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How to embrace body shape changes as you age

9 April, 2024 . by Tianna Nadalin

Body shape changes are inevitable throughout life’s stages. Here’s how to be gentle with yourself and embrace your changing body shape with confidence.

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Struggling to quit smoking? Try this expert-backed method

7 April, 2024 . by Michelle Rose

Not everyone is able to stop smoking straight away. Here’s a method that may help make quitting more achievable.

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The best ways to prepare for this year’s flu season

1 April, 2024 . by Tianna Nadalin

Winter is coming so now is the time to prepare your body against contracting the flu. Here is how to protect against viruses this cold and flu season.

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5 best cooking oils for your health, according to experts

1 April, 2024 . by Raymond Suba

From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.

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5 wound-care myths, busted

13 March, 2024 . by Tianna Nadalin

Most of us cut, scratch and scrape ourselves at some point. But how many of us know the correct way to treat a wound so it has the best chance…

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Unlocking the power of microbiome wellness for the whole family

13 February, 2024 . by Michelle Rose

What better time to focus on gut health than back to school time, when installing good habits can help your kids thrive.

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Giving Dry January a try? Here’s how to stay on track

14 January, 2024 . by Claire Burke

Feel like the wheels are starting to wobble on your Dry January? Reignite your commitment to clarity and health with the help of these tips.

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