Your winter survival guide

22 June, 2019 . by Sarah Fennell

Some simple daily steps can keep you strong, healthy and feeling good over these colder months.

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10 ways to beat the flu

17 June, 2019 . by Michelle Rose

Avoid getting sidelined by the flu this winter with these doctor-recommended flu-busting tips.

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How to get a good, safe night’s sleep when you’re pregnant

6 June, 2019 . by Sarah Fennell

Getting a good night’s sleep when you’re expecting can be tricky. Try these techniques to get comfy.

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3 types of cosmetic dentistry to improve your smile

29 March, 2019 . by Sarah Fennell

We all know regular brushing is the key to good dental health. But when should you consider a cosmetic treatment and what options are out there?

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How to boost your immunity this autumn

25 March, 2019 . by Sarah Fennell

Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.

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4 good reasons to drink tea every day

22 February, 2019 . by Sarah Fennell

Next time you pour yourself a cup of tea, you’ll be filling your body with healthy nutrients.

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Detox: How to give your liver a much-needed rest

15 February, 2019 . by Sarah Fennell

It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.

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How to use apple cider vinegar (and like it)

6 February, 2019 . by Sarah Fennell

If you want more apple cider vinegar in your life this year, but are worried about the taste, never fear – there are myriad ways to use it.

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5 health checks you can do at home

16 January, 2019 . by Sarah Fennell

Keep an eye on your health and wellbeing with these simple tests you can do in the comfort of your own living room.

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Which way to turn when you have a bad back

8 January, 2019 . by Sarah Fennell

What’s the difference between a chiro, an osteo and a physio? This isn’t the start of a joke, and you’re probably not in the mood to laugh when you need…

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