5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.

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18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.

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Too busy to get sick? How to help keep winter bugs at bay

31 May, 2021 . by Sarah Fennell

These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with).

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9 ancient herbal tonics having a modern resurgence

28 May, 2021 . by Sarah Fennell

Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.

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How to keep kids healthy through winter

23 May, 2021 . by Sarah Fennell

Children can catch between five and 10 colds a year, which is why it’s important to support their immune health all year round.

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Why so sensitive? Inside the pain of tooth sensitivity

20 May, 2021 . by Sarah Fennell

Nothing can turn you off food like a sharp jolt of tooth pain as you chomp into something hot or cold. So what causes sensitive teeth, and how can you…

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Got a virus? Here’s how to supercharge your recovery

11 May, 2021 . by Sarah Fennell

If you’ve been hit for six by a nasty virus, here’s how to get back to full health.

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4 factors (other than a cold and dreary winter) that impact your immune system

1 May, 2021 . by Sarah Fennell

If you think the colder months are the only enemy to immune health, it’s time to think again.

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5 ways to beat your needle phobia

8 April, 2021 . by Sarah Fennell

Between COVID-19 and flu vaccinations, most of us are facing more jabs than usual this year. Here’s what to do if the thought of a needle fills you with dread.

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10 surprising dos and don’ts of good dental health

20 March, 2021 . by Sarah Fennell

Want to keep your teeth and gums super healthy? There’s more to it than just avoiding sugar and brushing your teeth regularly.

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