8 ways to look after yourself during pregnancy

16 April, 2018 . by Sarah Fennell

You are probably focused on your growing baby, but it’s important to prioritise your own wellbeing when you’re pregnant.

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Nine reasons to try apple cider vinegar

30 March, 2018 . by Sarah Fennell

It may be a humble pantry item, but apple cider vinegar is being hailed as a health tonic with multiple benefits.

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10 foods to boost your brainpower

13 March, 2018 . by Sarah Fennell

Eating well is not only vital for your physical wellbeing, but also your mental health – so what are the best foods for a healthy brain?

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Five ways to keep your kids healthy at school this year

20 February, 2018 . by Sarah Fennell

With term one well and truly underway, we look at some simple ways you can help your school-aged children stay well this year.

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How to live to 120 years old

7 February, 2018 . by Sarah Fennell

Scientists believe that in years to come, more people will live to celebrate their 120th birthday. What are the secrets of living long and well?

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Six important reasons to drink more water

5 January, 2018 . by Sarah Fennell

This is why drinking a glass or three of water is truly vital, especially on these hot summer days.

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Kayla Itsines on how to start the new year the right way

3 January, 2018 . by Sarah Fennell

The personal trainer and author shares her tips for the year ahead, and it’s all about putting your best foot forward.

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The importance of good sleep hygiene

22 November, 2017 . by Sarah Fennell

These are the simple changes you can make to help get the perfect night’s sleep, according to Sleep Medicine Consultant Dr Mark Levi.

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Seven ways to increase your energy

22 October, 2017 . by Sarah Fennell

Keep exhaustion levels in check and put a spring in your step with these energy boosting ideas from The Fit Pharmacist, Holly Louise.

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Why drinking water from plastic bottles may be bad for you

5 October, 2017 . by Sarah Fennell

Managing our exposure to BPA can go a long way in improving our health, explains Naturopath Dr David Jivan.

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