The real reason you may be drinking more during self-isolation
Find yourself increasingly reaching for a glass of wine during the coronavirus lockdown? The reason could be more complex than you realise.
The House of Wellness Radio – Full Show 26th April
5 simple lifestyle changes to lower your blood pressure
From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.
I quit alcohol and this is what happened
One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.
The House of Wellness Radio – Full Show 9th February
Things to do instead of drinking alcohol
Cutting back on booze can be a real challenge. This is why it’s so hard to quit – and how to stay ‘dry’ if the going gets tough.
How to be true blue on Australia Day
Call yourself an Aussie? Here are five things you should – and shouldn’t – do to mark the national celebration on January 26.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
The House of Wellness Radio – Full Show 7th July
Why is being sober so taboo?
When did saying no to alcohol become such a big deal? We ask the experts to weigh in.