STIs are on the rise. Here’s everything you need to know

14 February, 2024 . by Sarah Fennell

Troubling new stats show some sexually transmitted infections are on the rise in Australia. Here are some things to know before getting between the sheets.


Are you at risk? Measles spike prompts immunisation warnings

13 February, 2024 . by Sarah Fennell

With the number of measles cases in Australia surging, we’re being urged to check our immunisation history. 


Is the candida diet the key to managing thrush?

14 January, 2024 . by Sarah Fennell

Most women experience the discomfort of thrush – an overgrowth of candida yeast – at some point. Can following a candida diet help to ease symptoms?


8 super herbs and spices for gut health

30 December, 2023 . by Sarah Fennell

Humble herbs and spices can elevate dishes from dull to delicious – and it turns out they can also pack a punch when it comes to gut health.


Zoe Bingley-Pullin’s healthy Christmas recipes

1 December, 2023 . by Sarah Fennell

Have yourself a healthy little Christmas with chef and nutritionist Zoe Bingley-Pullin’s favourite recipes for a modern twist on classic yuletide fare.


5 food preservatives to have on your watch list

18 October, 2023 . by Sarah Fennell

Food preservatives help processed foods stop nasties in their tracks. But for your health’s sake, it may be worth keeping an eye on a few before taking your next bite….


How many calories are in your alcoholic drinks?

8 October, 2023 . by Sarah Fennell

Going alcohol-free can bring in many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze.


The basics of energy healing – and why you may need it

23 September, 2023 . by Sarah Fennell

Curious to try energy healing , but have no idea what to expect? Here’s the lowdown on reiki and kinesiology.


Hypnotherapy: Can a trance-like state bring positive change?

12 September, 2023 . by Sarah Fennell

If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.


How do I get rid of my cellulite?

10 September, 2023 . by Sarah Fennell

Uneven skin texture. Natural dimples. Common skin variations. These terms describe what many of us recognise as cellulite. So, what can you do about it?