STIs are on the rise. Here’s everything you need to know

14 February, 2024 . by Sarah Fennell

Troubling new stats show some sexually transmitted infections are on the rise in Australia. Here are some things to know before getting between the sheets.

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Are you at risk? Measles spike prompts immunisation warnings

13 February, 2024 . by Sarah Fennell

With the number of measles cases in Australia surging, we’re being urged to check our immunisation history. 

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Is the candida diet the key to managing thrush?

14 January, 2024 . by Sarah Fennell

Most women experience the discomfort of thrush – an overgrowth of candida yeast – at some point. Can following a candida diet help to ease symptoms?

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8 super herbs and spices for gut health

30 December, 2023 . by Sarah Fennell

Humble herbs and spices can elevate dishes from dull to delicious – and it turns out they can also pack a punch when it comes to gut health.

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Zoe Bingley-Pullin’s healthy Christmas recipes

1 December, 2023 . by Sarah Fennell

Have yourself a healthy little Christmas with chef and nutritionist Zoe Bingley-Pullin’s favourite recipes for a modern twist on classic yuletide fare.

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5 food preservatives to have on your watch list

18 October, 2023 . by Sarah Fennell

Food preservatives help processed foods stop nasties in their tracks. But for your health’s sake, it may be worth keeping an eye on a few before taking your next bite….

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How many calories are in your alcoholic drinks?

8 October, 2023 . by Sarah Fennell

Going alcohol-free can bring in many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze.

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The basics of energy healing – and why you may need it

23 September, 2023 . by Sarah Fennell

Curious to try energy healing , but have no idea what to expect? Here’s the lowdown on reiki and kinesiology.

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Hypnotherapy: Can a trance-like state bring positive change?

12 September, 2023 . by Sarah Fennell

If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.

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How do I get rid of my cellulite?

10 September, 2023 . by Sarah Fennell

Uneven skin texture. Natural dimples. Common skin variations. These terms describe what many of us recognise as cellulite. So, what can you do about it?

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