Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.


How the HPV vaccine can help end cervical cancer

1 March, 2024 . by Claire Burke

The HPV vaccine is part of our National Immunisation Program. Find out how out it works, who it’s for, and what the recent change in dose schedule means.


Paging Dr TikTok: Is your social feed becoming a health hazard?

26 February, 2024 . by Claire Burke

Social media can be a great way to raise awareness. But when it comes to medical advice, health experts warn we should scroll with caution.


Are you at risk? Measles spike prompts immunisation warnings

13 February, 2024 . by Sarah Fennell

With the number of measles cases in Australia surging, we’re being urged to check our immunisation history. 


What your tongue can reveal about the state of your health

25 January, 2024 . by Claire Burke

We use our tongues to taste, swallow and communicate, but they can also tell us a lot about our health – without saying a word.


The truth about vaping: Why it’s not a safe alternative to smoking

15 December, 2023 . by Claire Burke

As health experts warn against the safety of vaping, more Aussies are taking up e-cigarettes. So what exactly are vapes, what makes them appealing, and are they really that bad?


5 surprising ways you’re going to the toilet wrong

18 November, 2023 . by Claire Burke

Rarely feel the urge to analyse your toilet habits? This list of common boo-boos in the bathroom may get you thinking twice.


Why lymphatic massage is the latest A-list wellness therapy

16 November, 2023 . by Claire Burke

Lymphatic massage is the latest celeb-endorsed holistic therapy.  Said to release tension, enhance circulation and promote wellness, what exactly is it and how does it work?


How many calories are in your alcoholic drinks?

8 October, 2023 . by Sarah Fennell

Going alcohol-free can bring in many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze.


How the 60-day prescription changes may affect you

19 September, 2023 . by Claire Burke

Wondering how the latest changes to prescription rules might shake up your healthcare routine? Here’s everything you need to know.