The little-known energy source you need to know about

8 April, 2019 . by Sarah Fennell

It turns out one of the keys to maintaining energy as we age is a powerful antioxidant found in every single cell of our bodies. With the unusual name “Ubiquinol.”

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The two most important things you can do for your brain

12 March, 2019 . by Sarah Fennell

There’s truth in the old adage, “healthy body, healthy mind”.

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Why taking ovary-action could save your life

3 February, 2019 . by Michelle Rose

Ovarian cancer: It’s known as “the silent killer” and is the deadliest of all women’s cancers, with a survival rate of just 45 per cent.

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10 reasons to take a break from alcohol

1 February, 2019 . by Sarah Fennell

Thinking about taking an alcohol hiatus but unsure how you’ll survive without your evening glass of sav blanc? This may just be the incentive you need.

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What you need to know about binge drinking

21 January, 2019 . by Michelle Rose

Boozed, buzzed, smashed, trashed – there are endless descriptions for getting drunk in the Aussie vernacular. But experts agree on one word for binge drinking: harmful.

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Is a low-gluten diet good for you?

22 December, 2018 . by Sarah Fennell

Gluten has become a dirty word for some, but is there really any benefit in reducing or excluding it in your daily diet?

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What you need to know about antibiotics

12 November, 2018 . by Michelle Rose

They were the miracle medicines hailed for saving millions of lives. But the overuse of antibiotics has opened the floodgates to resistant bugs.

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The dark side of blue light

30 October, 2018 . by Sarah Fennell

Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.

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What’s behind the new pregnancy warnings on alcohol labels?

19 October, 2018 . by Sarah Fennell

Alcohol bottles will soon carry labels warning against drinking while pregnant. Here’s why.

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Is DNA testing the latest fitness device?

7 October, 2018 . by Sarah Fennell

A new test is utilising the latest science has to offer to give Aussies the edge when it comes to tailoring their approach to health and fitness.

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