Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.

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How the HPV vaccine can help end cervical cancer

1 March, 2024 . by Claire Burke

The HPV vaccine is part of our National Immunisation Program. Find out how out it works, who it’s for, and what the recent change in dose schedule means.

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Paging Dr TikTok: Is your social feed becoming a health hazard?

26 February, 2024 . by Claire Burke

Social media can be a great way to raise awareness. But when it comes to medical advice, health experts warn we should scroll with caution.

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Are you at risk? Measles spike prompts immunisation warnings

13 February, 2024 . by Sarah Fennell

With the number of measles cases in Australia surging, we’re being urged to check our immunisation history. 

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What your tongue can reveal about the state of your health

25 January, 2024 . by Claire Burke

We use our tongues to taste, swallow and communicate, but they can also tell us a lot about our health – without saying a word.

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The truth about vaping: Why it’s not a safe alternative to smoking

15 December, 2023 . by Claire Burke

As health experts warn against the safety of vaping, more Aussies are taking up e-cigarettes. So what exactly are vapes, what makes them appealing, and are they really that bad?

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5 surprising ways you’re going to the toilet wrong

18 November, 2023 . by Claire Burke

Rarely feel the urge to analyse your toilet habits? This list of common boo-boos in the bathroom may get you thinking twice.

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Why lymphatic massage is the latest A-list wellness therapy

16 November, 2023 . by Claire Burke

Lymphatic massage is the latest celeb-endorsed holistic therapy.  Said to release tension, enhance circulation and promote wellness, what exactly is it and how does it work?

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How many calories are in your alcoholic drinks?

8 October, 2023 . by Sarah Fennell

Going alcohol-free can bring in many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze.

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How the 60-day prescription changes may affect you

19 September, 2023 . by Claire Burke

Wondering how the latest changes to prescription rules might shake up your healthcare routine? Here’s everything you need to know.

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