8 tech breakthroughs wowing the medical world

26 March, 2018 . by Sarah Fennell

From fast-acting nasal sprays that lift depression to home DNA tests that help you lose weight, the future of healthcare has never looked so promising.

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What do you need to know about the flu and flu vaccine?

13 March, 2018 . by Sarah Fennell

With another flu season on its way, it pays to get in early with a vaccination to help prevent illness.

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Going sober – the health benefits of giving up alcohol

21 February, 2018 . by Sarah Fennell

Giving up booze – even temporarily – can help boost your overall health and wellbeing. Here are four ways giving up alcohol can make you healthier.

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Vitamin D and exercise can do wonders for your heart

15 February, 2018 . by Sarah Fennell

When it comes to the many benefits of the ‘sunshine’ vitamin, cardiovascular health now makes the list too.

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Why you need to leave the car at home more often

1 February, 2018 . by Sarah Fennell

And the solution is as simple as making a few small changes to your daily routine.

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What options do we have when antibiotics are off the table?

9 October, 2017 . by Sarah Fennell

There’s more to treating an infection than simply antibiotics, shares Pharmacist and Master Herbalist Gerald Quigley on The House of Wellness Radio.

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Is passing wind good for you?

23 September, 2017 . by Sarah Fennell

Join Zoe as she goes in search of the truth, exploring the taboo subject of ‘farting’ and whether it’s actually good for your body.

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A more natural way to find pain relief

24 August, 2017 . by Sarah Fennell

We all experience pain at some time, but how we manage that suffering is about to change.

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The simple change that can help you sleep better

11 August, 2017 . by Sarah Fennell

From blue lighting to red, making this simple switch can go a long way in helping you get better sleep.

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Harnessing the power of a good night’s sleep

26 May, 2017 . by Sarah Fennell

We all need to wake up to the health and wellbeing benefits of regular shut-eye by setting consistent bedtime routines and making sure we get enough.

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