5 practical steps to bolster your body image
Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?
Drunkorexia: The dangers of alarming drinking trend
Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.
Ditch the diet: How to love your body, just the way it is
A little body love can go a long way to helping us lead a healthier, happier and more active life.