The dark side of blue light
Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.
The House of Wellness TV – Episode 40
https://youtu.be/Pq6rN5kTHaE The House of Wellness - Episode 40 In this week's show, the team goes in search of love, learning why it's never too late to fall in love again....
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Why being a night owl is bad for your health
Night owls – who prefer to stay up late and struggle to get up in the morning – may be at higher risk of early death, a new study has…