Rainbow Fruit Smoothie Icy Poles

6 December, 2018 . by Sarah Fennell

Cool down this summer with these crowd-pleasing icy poles that are big on both fruit and flavour. Perfect for young kids… and the young at heart!

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Wok-fried Spinach, Zucchini and Spelt

29 November, 2018 . by Sarah Fennell

Up your greens game with this stir-fried vegetable and ancient grains dish to bring a healthy dose of folate, vitamins and essential minerals to your plate.

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Zoe Bingley-Pullin’s Chia Seed Fruit Salad

28 October, 2018 . by Sarah Fennell

Straight from the tropics to your kitchen, this superfood fruit salad is loaded with the classic combo of lime, mint and coconut.

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Hearty Vegetarian Barley Stew with Turnips

23 October, 2018 . by Sarah Fennell

Don’t overlook the humble turnip: they contain heaps of vitamins and minerals and are the hero ingredient of this appetizing and filling cold weather stew.

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Silverbeet Gnocchi with Zucchini Sauce

17 October, 2018 . by Sarah Fennell

This surprisingly simple and comforting bowl of homemade pasta, served with a next-level tomato and zucchini sauce, celebrates nutritious and folate-rich silverbeet.

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Sally Obermeder’s Vegan Chilli Con Carne

13 October, 2018 . by Sarah Fennell

A healthy take on a much-loved classic, cook this up in big batches and freeze the left overs so you’ll always have a delicious meal on hand.

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Blueberry and Tofu Cream With Nuts and Chia Seeds

11 October, 2018 . by Sarah Fennell

Need a protein-rich breakfast that’s quick and easy to prepare? This speedy start to your day will keep hunger at bay and boost your nutrient levels, too.

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Blueberry and Banana Breakfast Protein Bars

7 October, 2018 . by Sarah Fennell

These sugar-free protein snacks are packed with nourishing goodness and perfect for an on-the-go breakfast or afternoon treat.

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Stir Fry Snow Peas with Ginger and Chilli

1 October, 2018 . by Sarah Fennell

Pack in the greens with this stir-fried side dish that brings heat to your dinner table and numerous health benefits: it’s anti-inflammatory, aids digestion and boosts your vitamin levels.

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Vegetable and Smoked Tofu Bake

13 September, 2018 . by Sarah Fennell

Feed the soul – and the family – when the temperature is cooler with this quick and easy oven bake. Packed full of kid-friendly grated, hidden veggies, it’s like a…

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