Perimenopause: Should you be worried about blood clots during your period?
As if the hot flushes and mood swings weren’t bad enough, perimenopause can also cause drastic changes to your menstrual cycle.
How to train according to your cycle
Yes, hormones can affect your fitness regimen – here’s how to manage them to maximise your fitness goals.
How to tell if your menstrual cycle is normal
Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!