Get your nails on! Why you need to try a Russian manicure

19 February, 2024 . by Erica

It didn’t take long for Russian manicures to become the nail treatment du jour. So, what is all the buzz about? And how do you get one?

READ MORE

Heard of the liver cleansing diet? Here’s what you need to know

1 February, 2024 . by Erica

Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.

READ MORE

Why you shouldn’t completely cut sugar out of your diet

14 January, 2024 . by Erica

While there is no question too much sugar is bad for you, cutting it out entirely may actually hinder you hitting your sweet spot when it comes to good health.

READ MORE

Could your Christmas tree be making you sick?

8 December, 2023 . by Erica

Amidst the holiday cheer, Christmas tree syndrome poses a potential threat to our respiratory health. Here’s how to have a joyous festive season free from allergy worries.

READ MORE

Win a $13K trip to Bali for you and a friend

13 November, 2023 . by Erica

Unwind like never before in Luke Darcy’s exclusive Bali haven, Sukhavati. Indulge in a seven-night retreat tailored for pure relaxation and rejuvenation. Enter here.

READ MORE

How to manage high blood pressure

29 September, 2023 . by Erica

High blood pressure can happen without any obvious warning signs. So, what exactly is it and how can you control it?

READ MORE

Paw-fect pals: How pets boost health and happiness

30 June, 2023 . by Erica

Welcoming a fur baby, feathered friend or scaly companion into your family can bring endless joy and love to your home, along with many health benefits.

READ MORE

Jade K beauty tutorial: Cloud skin and a white graphic eye

15 June, 2023 . by Erica

Dreamy cloud skin and a frosty, white graphic eye make the perfect winter pairing. Watch beauty expert Jade Kisnorbo create these on-trend looks.

READ MORE

How destruction therapy can release your rage

9 June, 2023 . by Erica

Destruction therapy is increasing in popularity but is unleashing your anger as healthy as it sounds?

READ MORE

Soothing tones: Can sounds actually heal us?

13 November, 2022 . by Erica

The ancient meditative practice of sound healing has struck a chord with a legion of new fans. But does it work?

READ MORE