How to stop ruminating: 3 tips to break the cycle

3 October, 2023 . by Claire Burke

Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.


Got a case of hangxiety after a big night? Here’s what to do

20 February, 2023 . by christine joy magat

Got that sense of dread after a big boozy night? Hangxiety is your hangover with a side serve of anxiety. Here’s how to reduce the post-booze panic.


7 ways to cope when you are at stress breaking point

2 November, 2022 . by Michelle Rose

Feeling overwhelmed and at your wits’ end? You might be spiralling towards your stress breaking point. Here is how to spot the signs and dial down the pressure.


Unwanted thoughts are unavoidable. Here’s how to use them to your advantage

18 August, 2022 . by Michelle Rose

Thoughts that are worrying, disturbing or stressful may seem like something you’d want to avoid. But can you really stop them? And even if you could, should you?


Why you need to stand up tall to look and feel more confident

8 August, 2022 . by Michelle Rose

Often find yourself slouching, or crossing your arms when you’re feeling defensive? Your posture reveals more about you than what you might think.


Filled with regret? How to accept your past and move forward

19 April, 2022 . by Michelle Rose

Regret and poor decisions can plague our thoughts, but it is important to forgive them and pave a happy path for the future. Here’s how to do it.


5 steps to spring clean your way to a better life

15 September, 2020 . by Sarah Fennell

The change of season is a perfect opportunity to clean out the cobwebs of your lifestyle. Consider these tips to expel toxic habits and live your best life.


I was miserable, but I learnt to be happy – and you can too

20 March, 2020 . by Sarah Fennell

Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.