How to rock ’90s bombshell hair

22 June, 2022 . by Michelle Rose

Voluminous, bombshell blowouts are experiencing a revival this season and it’s never been easier to recreate the style at home.

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Is the 80/20 diet the perfect formula for long term health?

21 June, 2022 . by Michelle Rose

Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.

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Wild mood swings, rage, anxiety – what it’s like to live with PMDD

21 June, 2022 . by Michelle Rose

Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.

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Cold-schmold, here’s how to warm up to winter

20 June, 2022 . by Michelle Rose

Yes, it’s chilly but the colder months can be a perfect time to reflect, recharge and rest. We ask the experts how to make the most of winter.

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Olympian Morgan Mitchell: ‘It’s important to enjoy the present’

19 June, 2022 . by Michelle Rose

When it comes to achieving personal goals, dual Olympian Morgan Mitchell trains her body — and her mind — to stay in shape throughout the journey.

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Why we are loving the clean make-up look and how to achieve it

18 June, 2022 . by Michelle Rose

Polished yet understated, clean make-up has become one of the major beauty trends this season and it’s surprisingly easy to recreate.

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The mystery of sudden adult death syndrome – and how to know if you are at risk

18 June, 2022 . by Michelle Rose

Each year about 400 seemingly healthy young Aussies die of sudden cardiac-related causes, with autopsies unable to find a specific reason.

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Is your home shrinking? It might be time to declutter

17 June, 2022 . by Michelle Rose

A home bursting with too much ‘stuff’ can cause everything from stress to insomnia … so what’s the best way to declutter?

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The ‘green flags’ that suggest you are on to a relationship winner

16 June, 2022 . by Michelle Rose

We have been conditioned to watch for red flags in a potential love interest. But these green flags can improve your chances of romantic success too.

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How to trick your brain into healthy snacking habits

16 June, 2022 . by Michelle Rose

Healthy snacks don’t have to mean sugary, salty munchies. Here’s how to satisfy your mid-afternoon cravings with filling, nutritious options – and actually enjoy them.

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