What a week on the Mediterranean diet actually looks like

25 August, 2020 . by Sarah Fennell

You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.


Are low-carb beers really better for you?

7 August, 2020 . by Sarah Fennell

Think low-carb beers will allow you to continue your health kick without cutting out drinking? Not so much.


The hidden sugars in our foods

3 August, 2020 . by Sarah Fennell

Sugar is the biggest cause of tooth decay – not to mention a host of other health issues. And that ‘healthy’ food you’re eating may be harbouring a sweet secret.


10 fruit and veggies that are almost calorie-free

21 July, 2020 . by Sarah Fennell

Fruit and veggies are miracle workers when it comes to health and wellbeing – and filling your plate with these low-calories goodies can help shred weight, too.


The resurgence of ancient grains

7 July, 2020 . by Sarah Fennell

Ancient grains are back – or did they ever really leave? One thing is for sure – with a greater interest in gut health, people are looking to the past…


Which are the healthiest takeaway foods?

3 July, 2020 . by Sarah Fennell

Whether eating out or ordering in, a night off from the kitchen doesn’t have to undo your healthy eating goals if you choose wisely.


Should I be taking magnesium powder?

29 June, 2020 . by Sarah Fennell

It’s the nutrient vital for so many systems in our bodies, especially the muscles and nerves – but at least a third of us are magnesium deficient.


10 best sources of protein that don’t contain meat or dairy

2 June, 2020 . by Sarah Fennell

Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.


Why your muscles may be sore and cramping

16 May, 2020 . by Sarah Fennell

Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.


Things that will make your gut sing

25 April, 2020 . by Sarah Fennell

If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.