7 super herbs and spices for gut health

26 November, 2018 . by Sarah Fennell

Humble herbs and spices can elevate dishes from dull to delicious – and it turns out they can also pack a punch when it comes to gut health.

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How to eat for lasting energy

5 November, 2018 . by Sarah Fennell

Do you wake up most days feeling like you want to pull the covers over your head and sink straight back to sleep? Check out these six steps to help…

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Could Omega-3s improve kids’ behaviour?

20 October, 2018 . by Sarah Fennell

Omega-3 fatty acids are good for our hearts and brains – and they may help keep kids out of trouble, new research says.

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The good oil: Which fats are healthy for you?

17 October, 2018 . by Sarah Fennell

Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.

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How Omega-3s help healthy brain development in kids

5 October, 2018 . by Sarah Fennell

Growing children need top-notch nutrition to fuel their day-to-day activities – and more importantly, their busy developing brains.

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The health benefits of drinking coffee

3 October, 2018 . by Sarah Fennell

It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.

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The health-boosting powers of potassium

20 September, 2018 . by Sarah Fennell

It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.

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Kombucha: Is it worth the hype?

12 September, 2018 . by Sarah Fennell

Fad diets and superfoods can come in and out of vogue quicker than the seasons, but kombucha looks here to stay.

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Should you pass on the salt?

18 August, 2018 . by Michelle Rose

New research says a little salt – but not too much – can help avoid heart health risks.

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Why hemp seed is our newest superfood

9 July, 2018 . by Michelle Rose

It’s a rock star of the health food world – one of the few plant-based foods providing all the amino acids that make up a complete protein.

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