Things that will make your gut sing

25 April, 2020 . by Sarah Fennell

If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.

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Baking for special dietary needs? Try these easy ingredient substitutes

11 April, 2020 . by Sarah Fennell

With these handy swaps, catering for guests with gluten-free, vegan or other dietary requirements can be a breeze.

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Foods that can help boost your immune system

26 March, 2020 . by Sarah Fennell

Forget arming yourself with toilet paper. As coronavirus spreads in Australia, these are the immune-boosting foods that are worth hitting the supermarket for.

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How to take care of your muscles, at every age

16 March, 2020 . by Sarah Fennell

It’s never too late to start thinking about muscle health and the payoffs are so worth it.

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Common nutritional deficiencies vegans and vegetarians need to know

26 February, 2020 . by Sarah Fennell

There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.

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Portion sizes: How to plate up the right amount of food

25 February, 2020 . by Sarah Fennell

If you’re struggling to manage your weight, it might be a case of how much – rather than what – you’re eating.

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The ins and outs of Vitamin A

16 January, 2020 . by Sarah Fennell

Open your eyes to the vital role vitamin A plays in maintaining everything from your immune function to healthy skin and your vision.

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5 natural sweeteners to help you beat sugar cravings

11 January, 2020 . by Sarah Fennell

Natural sweeteners can help you indulge your sweet tooth without overloading on processed sugar – but which ones should you turn to?

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The 7 most underrated foods in your kitchen

10 January, 2020 . by Sarah Fennell

Forget food fads. Some of the best, most nutritious ingredients are probably already in your pantry – and for good reason.

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Unlocking the health-boosting super powers of vitamin B

19 December, 2019 . by Sarah Fennell

B-group vitamins help us recharge our batteries – but that’s not the only benefit we get from this essential nutrient.

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