What a week on the Mediterranean diet actually looks like
You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.
Are low-carb beers really better for you?
Think low-carb beers will allow you to continue your health kick without cutting out drinking? Not so much.
The hidden sugars in our foods
Sugar is the biggest cause of tooth decay – not to mention a host of other health issues. And that ‘healthy’ food you’re eating may be harbouring a sweet secret.
10 fruit and veggies that are almost calorie-free
Fruit and veggies are miracle workers when it comes to health and wellbeing – and filling your plate with these low-calories goodies can help shred weight, too.
The resurgence of ancient grains
Ancient grains are back – or did they ever really leave? One thing is for sure – with a greater interest in gut health, people are looking to the past…
Which are the healthiest takeaway foods?
Whether eating out or ordering in, a night off from the kitchen doesn’t have to undo your healthy eating goals if you choose wisely.
Should I be taking magnesium powder?
It’s the nutrient vital for so many systems in our bodies, especially the muscles and nerves – but at least a third of us are magnesium deficient.
10 best sources of protein that don’t contain meat or dairy
Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.
Why your muscles may be sore and cramping
Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.
Things that will make your gut sing
If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.