The carb hero superfood that can actually improve your health
Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.
Beautiful berries: Why they make your heart and health sing
Berries are synonymous with summer – and they pack a mighty punch when it comes to keeping you sweet on the inside.
Is red meat back on the menu?
New research that suggests eating red meat isn’t as bad for us as previously thought might have meat lovers rejoicing – but is it really safe to crank up the…
12 science-backed reasons to eat more chocolate
Move over kale and kombucha. This superfood is good for your emotional and physical health. And the best part? You’ve probably already got a stash in your pantry.
Why there’s more to Vitamin E than soft skin
You may have seen body lotion and face creams with vitamin E that promise smoother and more supple skin, but the nutrient’s goodness extends well beneath the surface.
Are vegans healthier than meat-eaters?
A vegan diet may be a gateway to a healthier life, but the benefits of a plant-based diet could depend on the foods you choose.
Dietitian-approved foods you should be putting in your trolley
It can be easy to get caught up in the latest food fads, but what do dietitians recommend you put high on your shopping list?
Hemp seed oil: The clever way to get your Omega essential fatty acids
If you’re vegetarian or allergic to seafood, getting all your Omega fatty acids can be a challenge. Hemp seed oil changes all that.
The magic of mushrooms: Why you should get into fungi
They’re known as the “meat for vegetarians” – but protein isn’t the only good reason to put mushrooms on your menu.
The new diet advice for a healthy heart
Cheese, eggs and full-fat milk are in, but red meat is out – the Heart Foundation’s revamped rules for what you should and shouldn’t eat contain a few surprises.