6 impressive benefits of vitamin C

3 June, 2021 . by Sarah Fennell

An essential nutrient, vitamin C does a whole lot more than support immune health.

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Which is the healthiest bread?

31 May, 2021 . by Sarah Fennell

White, wholegrain, rye, sourdough, gluten-free … whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast?

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5 food preservatives to have on your watch list

18 May, 2021 . by Sarah Fennell

Added to processed foods to stop nasties in their tracks, for your health’s sake it’s worth keeping an eye on a few food preservatives in particular.

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How magnesium can help relieve tight, sore muscles

16 May, 2021 . by Sarah Fennell

There’s a reason mighty magnesium is so loved by those suffering tight, sore and aching muscles, particularly as we age.

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The ultra-processed foods to avoid (and what to eat instead)

29 April, 2021 . by Sarah Fennell

It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.

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10 vegies that will boost your eye health

20 April, 2021 . by Sarah Fennell

A diet rich in vegetables can help keep your eyes healthier for longer. Look after your peepers by putting these nutritious foods on your plate.

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To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.

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Are air fryers worth it?

10 April, 2021 . by Sarah Fennell

They’re known for cooking quickly, with minimal oil – so it’s no wonder air fryers have become the hottest kitchen appliance. But does that make air-fried food healthier?

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Dietitians reveal the ‘healthy’ foods that really aren’t good for you

6 April, 2021 . by Sarah Fennell

Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren’t always as healthy as we are led to believe.

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6 superfood powders that actually work

11 March, 2021 . by Sarah Fennell

There is plenty of hype around superfood supplements and nutritional powders. Experts weigh in on which powders really can boost your health. 

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