How to incorporate ingestible beauty into your skin routine

We spill the beans on key ingredients to make your skin sing from within.

Ingestible beauty is a lot more than just the latest buzz phrase.

There are plenty of advantages to taking a holistic approach to beauty and nourishing skin, hair and nails from the inside, as well as the outside.

From supporting skin firmness to maintaining collagen health, here are two key ingredients that can help your “beauty from within” approach.

Vitamin B3

Also known as niacinamide, this B-complex vitamin offers multiple benefits1 for skin – such as supporting skin health from the inside.

From the outside, vitamin B3 helps plump and soothe the appearance of irritated skin.

Vitamin C

Vitamin C is a powerful antioxidant2 that plays a vital role in skin health.

When taken orally, it aids in collagen formation, important for maintaining skin elasticity and firmness.

It also helps protect the skin against free radical damage3 and when applied topically can help visibly brighten skin.

The skincare heroes using these ingredients and more

The Swisse Beauty Bright range is designed to amplify radiance and promote brighter, more luminous skin through a “beauty inside and out” holistic approach.

Swisse Beauty Bright Skin Booster is a skin-targeted supplement combining a blend of nutrients, including antioxidants, to nourish from within.

Specifically formulated with vitamin B3 to maintain skin health, vitamin C to support collagen formation, skin elasticity and firmness and pomegranate, astaxanthin, cranberry and glutathione, to provide a good source of antioxidants.

For a targeted approach to daytime skincare, Swisse Skincare Vitamin C 5% Niacinamide 5% Brightening Day Cream is made with stabilised vitamin C 5% and SYNBRIGHT®, a power duo of niacinamide 5% and N-Acetyl-D-Glucosamine or NAG (a major component of skin) 2%, expertly formulated to visibly reduce the appearance of dark spots and uneven skin tone.

This lightweight moisturiser brightens the skin’s appearance, visibly targets uneven skin tone and delivers deep hydration and antioxidant protection.

Consider adding these to your beauty ritual – one capsule of Swisse Beauty Bright Skin Booster daily and applying one or two pumps of Swisse Skincare Vitamin C 5% Niacinamide 5% Brightening Day Cream to your face and neck in the morning after cleansing.

Because skin you love yourself in, starts from the inside out!

* This post is brought to you by the Swisse Beauty Bright range. Always read the label and follow the directions for use.

1Surjana, Halliday and Damian, 2010, Role of Nicotinamide in DNA Damage, Mutagenesis, and DNA Repair, Journal of Nucleic Acids, Volume 2010, retrieved June 2023, available from

2Pullar, Carr and Vissers, 2017, The Roles of Vitamin C in Skin Health, Nutrients, 9(8):866, retrieved July 2023, available from

3Pehlivan, 2017, Vitamin C: An Antioxidant Agent, Vitamin C, IntechOpen, Retrieved June 2023, available from