Heard of the liver cleansing diet? Here’s what you need to know

1 February, 2024 . by Erica

Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.


Is the celeb-backed human being diet all it’s cracked up to be?

30 January, 2024 . by Michelle Rose

The human being diet is said to promote boundless energy, flawless skin, better sleep and more, but is it really a magic bullet for health?


Is the candida diet the key to managing thrush?

14 January, 2024 . by Sarah Fennell

Most women experience the discomfort of thrush – an overgrowth of candida yeast – at some point. Can following a candida diet help to ease symptoms?


What is the SIBO diet and how does it work?

10 November, 2023 . by Michelle Rose

If you’re grappling with the digestive pain and discomfort of SIBO, keeping symptoms under control can be a minefield. Here’s what you need to know.


Why cutting out carbs needs a rethink

28 March, 2023 . by Raymond Suba

When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?


Is plant-based meat any better for you than the real thing?

26 January, 2023 . by Raymond Suba

The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?


Best ways to manage menopausal belly fat

10 December, 2022 . by Raymond Suba

Extra belly fat is common with menopause weight gain as fat distribution changes, but you don’t need to wear elastic waistbands forever – here’s what you can do.


Is ‘fog eating’ making you gain weight?

3 November, 2022 . by Michelle Rose

Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.


Are sugar-free alternatives really better for you?

1 November, 2022 . by Michelle Rose

Sugar-free has become a buzzword in marketing, but is artificial sweetener all it’s cracked up to be, or are you better off with the real thing?


How to stick with a keto diet once the honeymoon is over

18 October, 2022 . by Michelle Rose

A long-term ketogenic diet brings lots of benefits, but a sustainable approach is needed to make sure the new habits you’ve embraced are lasting.