Comfort food: Curbing the winter cravings
Most of us eat more and crave different foods in winter, says new research – but should we really change our diets when the thermometer dips?
What you need to know about the keto diet
Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?
Susie Burrell shares her 5-day detox plan
A detox can be a wonderful way to recharge your system and focus on healthy eating habits and as one of Australia’s leading dietitians shows us, all it takes is…
The truth about detoxing
While there’s no scientific evidence to show the human body needs to detox, picking a time to ‘reset’ our diets by sticking to clean and natural whole foods for a…
Why an interval approach to weight loss is most effective
As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?
7 top tips to lose weight when you have kids
The Healthy Mummy founder Rhian Allen lets us in on her top secrets to shedding “baby weight” while juggling a growing family and busy life.
How to use the thermic effect of food to inform your food choices
Every time you eat, your body expends energy as it works to digest, absorb and store the nutrients in the food you’ve just consumed.
Weight loss myths: How fat is lost from the body
Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…
Hop to it: 4 ways to have a healthier Easter
If you’re watching your waistline but don’t want to miss out on Easter treats (hello chocolate and hot cross buns!), check out these healthy hacks.
How cutting back on hidden sugar helped one busy mum lose 20KG
Amanda Tiffen thought she was following a ‘healthy’ diet, but it wasn’t until she cut refined sugars from her diet that the weight really started to shift.