6 easy ways to start shifting those ‘corona kilos’
If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.
The most common questions dietitians are asked
From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.
Are women more susceptible to weight gain?
The question every woman in the world wants answered – and what we can do about it.
The no-diet way of eating that can actually help weight loss
Turns out that trusting your gut can go a long way towards building healthy eating habits.
What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
Why vegan protein powders are having their moment
The idea of healthy, plant-based proteins is proving hard to resist for many, including some of the world’s top athletes.
The lowdown on energy drinks
Energy drinks are a popular pick-me-up, but there are a few things you need to know to enjoy them safely.
Weight-loss plateau? 5 surprising reasons the scales won’t move
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
3 things that set Manuka honey apart from the rest
The unique properties of this liquid gold from New Zealand make it one of the sweetest gifts of all.
Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.