The no-diet way of eating that can actually help weight loss
Turns out that trusting your gut can go a long way towards building healthy eating habits.
What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
Why vegan protein powders are having their moment
The idea of healthy, plant-based proteins is proving hard to resist for many, including some of the world’s top athletes.
The lowdown on energy drinks
Energy drinks are a popular pick-me-up, but there are a few things you need to know to enjoy them safely.
Weight-loss plateau? 5 surprising reasons the scales won’t move
If your healthy diet is delivering some ho-hum weight-loss results, don’t panic. There could be a simple explanation – and an even easier fix.
3 things that set Manuka honey apart from the rest
The unique properties of this liquid gold from New Zealand make it one of the sweetest gifts of all.
Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
Cutting through carb confusion with Luke Hines
How low is ‘low carb’? What exactly is a keto diet? What’s the difference between good and bad carbs? Luke Hines spills the beans.
How processed foods make us fat
New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.
Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.