From pills to powders, enemas and juice cleanses, there are plenty of detox diets to spend your cash on. But is there any point?
Don’t ditch the pizza – the 80/20 approach to eating is designed for the long haul, giving you plenty of room for the occasional treat.
Reducetarian, flexitarian, pegan – there are so many plant-based diets sprouting up it’s hard to keep track. Here’s what you need to know about getting on the green bandwagon.
The New Nordic diet, a food philosophy based on the Vikings’ habits of old, is a white hot weight loss trend. So what’s on the menu?
Aussies are missing vital nutrients in our daily food intake, and dietitians believe the popular Mediterranean diet could be the key to filling the gaps.