8 reasons you are hungry all the time

12 January, 2021 . by Sarah Fennell

Is your stomach growling even though you’ve just eaten? This is what might be behind your insatiable appetite.

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Which of your favourite Christmas foods make the health grade?

18 December, 2020 . by Sarah Fennell

From ham to turkey, mince pies and cheese platters, here’s your expert guide to the healthiness of your festive plate.

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Your kitchen rules: Top tips for couples with differing diets

8 December, 2020 . by Sarah Fennell

Whether you’re a vegan dating a committed carnivore, or navigating conflicting food likes and dislikes, it’s not uncommon for partners to be at odds in the kitchen.

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Throwback fad diets that did more harm than good

24 November, 2020 . by Sarah Fennell

From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.

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Why does your weight get stuck at a point?

17 November, 2020 . by Sarah Fennell

If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.

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Your secret weapon to enjoying summer in your best shape yet

16 November, 2020 . by Sarah Fennell

This key nutrient may be just what you need to look and feel your festive and fabulous best at this time of year.

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Reality Check: Can the ‘hormone diet’ really control your weight?

17 September, 2020 . by Sarah Fennell

Can eating certain foods really improve hormone function and help you lose weight?

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Why hormones might be putting the brakes on your weight loss

30 July, 2020 . by Sarah Fennell

Struggling to lose weight and keep it off? Turns out your hormones could be to blame. Learn why – and what to do about it.

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6 easy ways to start shifting those ‘corona kilos’

25 June, 2020 . by Sarah Fennell

If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.

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The most common questions dietitians are asked

11 June, 2020 . by Sarah Fennell

From carbs to cheat days, nutrition experts frequently field these questions about diets, food choices and healthy eating.

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