As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?
Every time you eat, your body expends energy as it works to digest, absorb and store the nutrients in the food you’ve just consumed.
Amanda Tiffen thought she was following a ‘healthy’ diet, but it wasn’t until she cut refined sugars from her diet that the weight really started to shift.
Filling your diet with fruits, vegetables, healthy fats and protein may benefit your heart health in the long run, suggests new research.