Comfort food: Curbing the winter cravings

31 July, 2018 . by Sarah Fennell

Most of us eat more and crave different foods in winter, says new research – but should we really change our diets when the thermometer dips?

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What you need to know about the keto diet

24 July, 2018 . by Michelle Rose

Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?  

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Susie Burrell shares her 5-day detox plan

17 June, 2018 . by Sarah Fennell

A detox can be a wonderful way to recharge your system and focus on healthy eating habits and as one of Australia’s leading dietitians shows us, all it takes is…

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The truth about detoxing

12 June, 2018 . by Sarah Fennell

While there’s no scientific evidence to show the human body needs to detox, picking a time to ‘reset’ our diets by sticking to clean and natural whole foods for a…

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Why an interval approach to weight loss is most effective

29 May, 2018 . by Sarah Fennell

As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?

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7 top tips to lose weight when you have kids

24 May, 2018 . by Michelle Rose

The Healthy Mummy founder Rhian Allen lets us in on her top secrets to shedding “baby weight” while juggling a growing family and busy life.

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How to use the thermic effect of food to inform your food choices

17 May, 2018 . by Sarah Fennell

Every time you eat, your body expends energy as it works to digest, absorb and store the nutrients in the food you’ve just consumed.

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Weight loss myths: How fat is lost from the body

9 April, 2018 . by Sarah Fennell

Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…

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Hop to it: 4 ways to have a healthier Easter

27 March, 2018 . by Sarah Fennell

If you’re watching your waistline but don’t want to miss out on Easter treats (hello chocolate and hot cross buns!), check out these healthy hacks.

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How cutting back on hidden sugar helped one busy mum lose 20KG

22 March, 2018 . by Sarah Fennell

Amanda Tiffen thought she was following a ‘healthy’ diet, but it wasn’t until she cut refined sugars from her diet that the weight really started to shift.

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