The good oil: Which fats are healthy for you?
Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.
What happened when I tried intermittent fasting
Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.
Do fasting diets work?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?
Is a very low calorie diet right for you?
Reducing calories and carbohydrates can have huge benefits for your weight and health.
4 protein myths you shouldn’t believe
From high-protein diets to protein powders and shakes, the p-word is pulling a big punch right now. We bust the biggest protein myths.
Comfort food: Curbing the winter cravings
Most of us eat more and crave different foods in winter, says new research – but should we really change our diets when the thermometer dips?
What you need to know about the keto diet
Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?
Susie Burrell shares her 5-day detox plan
A detox can be a wonderful way to recharge your system and focus on healthy eating habits and as one of Australia’s leading dietitians shows us, all it takes is…
The truth about detoxing
While there’s no scientific evidence to show the human body needs to detox, picking a time to ‘reset’ our diets by sticking to clean and natural whole foods for a…
Why an interval approach to weight loss is most effective
As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?