The lowdown on Zone 2 workouts to level up your fitness

1 May, 2024 . by Raymond Suba

Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy Zone 2 workouts are the sweet spot you want to be in.


5 best cooking oils for your health, according to experts

1 April, 2024 . by Raymond Suba

From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.


Feeling bloated? The diet and lifestyle changes that can help you avoid it

22 January, 2024 . by Raymond Suba

If you’ve had a gutful of painful bloating – be it cramping, a swollen stomach or uncomfortable gas – these tips may ease your symptoms.


Recipe: Ricotta lemon pasta with peanut crunch

28 June, 2023 . by Raymond Suba

Looking to whip up a quick and simple dinner? Try out this stress-free and deliciously zesty pasta dish for a satiating weeknight meal.


Recipe: Hot ginger and turmeric drink

21 June, 2023 . by Raymond Suba

Nothing beats a simple yet warming drink, brimming with ingredients to give your immune system the boost it needs during these chilly winter months.


Expert tips for packing a travel-friendly make-up bag

18 June, 2023 . by Raymond Suba

Want to travel light as well as feel ready for every occasion? Here’s how to pack a make-up bag with everything you need without weighing you down.


Is a healthy scalp the key to your next great hair day?

17 June, 2023 . by Raymond Suba

Want amazing-looking hair? Paying a little more attention to your scalp health may be the secret to unleashing your hair’s true potential.


How to be more confident – a top coach’s No. 1 tip

16 June, 2023 . by Raymond Suba

Struggling with low self-esteem? Confidence coach Kate Heussler shares her number one tip to build your belief in yourself so you can reach your full potential. 


The House of Wellness winter 2023 magazine digital edition

15 June, 2023 . by Raymond Suba

In The House of Wellness winter 2023 magazine, Simone Callahan shares how she has found solace in yoga and her children after a challenging year. Read the full digital edition.


5 ways to keep your wits about you in midlife

15 June, 2023 . by Raymond Suba

Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.