How to keep calm during the coronavirus outbreak

26 March, 2020 . by Sarah Fennell

The coronavirus pandemic isn’t only affecting physical health, it’s having an impact on mental health, too. Experts share their top tips for lowering COVID-19 anxiety.

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I was miserable, but I learnt to be happy – and you can too

20 March, 2020 . by Sarah Fennell

Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.

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5 great jobs for optimal mental and physical health

6 January, 2020 . by Sarah Fennell

Thinking about changing jobs to one that’s better for your health and wellbeing? Try these on for size.

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Glum in the sun: Why you may be sad in summer

3 January, 2020 . by Sarah Fennell

Feeling less than peachy now that summer’s upon us? There could be a reason for that.

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6 things psychologists do to look after their own mental health

23 December, 2019 . by Sarah Fennell

Your psychologist has your back, but who has theirs? Three psychologists reveal what they do privately to keep emotionally and mentally fit.

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Why people are tapping into this unique form of stress relief

10 October, 2019 . by Michelle Rose

Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.

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Sunday ‘scaries’: 6 ways to stop work ruining your weekend

28 September, 2019 . by Sarah Fennell

Don’t hide under the covers on a Sunday – there are ways to stop work worries from taking over your weekend.

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Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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Are you at risk of burning out?

31 August, 2019 . by Sarah Fennell

Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.

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How to choose the right therapist for you

7 June, 2019 . by Sarah Fennell

You’ve decided to seek help, but what should you look for when choosing a therapist?

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