Feeling lonely? How to deal with feelings of social isolation

11 January, 2018 . by Sarah Fennell

More and more people in Australia and around the world are feeling lonely. So how can you avoid being alone and stay connected?

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How to enjoy Christmas on your own

19 December, 2017 . by Sarah Fennell

Even if you are flying solo, there are plenty of ways to make the most of the festive season.

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This is why Dr Nikki Goldstein went makeup free on TV

19 November, 2017 . by Sarah Fennell

Highlighting the effects of social media perfection, this is how Dr Goldstein is raising awareness of the impact of self esteem on relationships.

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Is anxiety in our teens getting worse?

12 October, 2017 . by Sarah Fennell

Supporting your teen through stressful times is just the beginning when it comes to dealing with anxiety, shares Dr Ali Walker.

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Five easy ways to improve your brain power

11 October, 2017 . by Sarah Fennell

Here are five simple things you can do to support your brain health and reduce your risk of developing dementia.

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The best foods for healing anxiety, according to a dietitian

3 October, 2017 . by Sarah Fennell

Add these healing foods to you diet to improve your mental health and reduce anxiety.

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Simple lifestyle hacks to help you deal with stress

7 September, 2017 . by Sarah Fennell

When stress goes from manageable to out-of-control, it pays to have some handy stress relief strategies up your sleeve.

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The simple reason why we can’t remember everything

5 September, 2017 . by Sarah Fennell

The Brain Fitness Doctor, Dr. Jenny Brockis, explains how memory works and why, sometimes, we actually need to forget.

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The simple power in saying ‘thank you’

15 August, 2017 . by Sarah Fennell

Simple to do, but difficult to master, practicing daily gratitude can do wonders for your emotional and mental wellbeing.

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This is how gardening may benefit your mental health

3 August, 2017 . by Sarah Fennell

Spending time in the garden can be just the tonic to help reduce stress levels and improve mental wellbeing.

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