The proven reasons you should be kind to others

27 March, 2019 . by Sarah Fennell

From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.

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How to be happy in all corners of your life

20 March, 2019 . by Sarah Fennell

Whether it’s at home, at work or in your wider circle of family and friends, it’s important to build happy relationships.

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Defeat: It’s not a dirty word

27 February, 2019 . by Sarah Fennell

Nobody likes to lose, but being defeated – in love, at work or on the sports field – is an important life lesson. 

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Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.

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How to make a positive difference this Christmas

18 December, 2018 . by Sarah Fennell

Time and effort is a priceless gift that can bring joy to those who need help – and inner happiness to you.

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Quick tips to boost your brain power

28 November, 2018 . by Sarah Fennell

Ever noticed that some people seem to effortlessly remember names and new skills? The good news is we can all sharpen our brains and memory, with just a little work.

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The importance of ‘me time’

28 November, 2018 . by Sarah Fennell

Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.

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Can the way you dress affect your confidence?

25 October, 2018 . by Sarah Fennell

Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.

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The 5 types of stress – and what to do about them

10 October, 2018 . by Sarah Fennell

Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.

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“I wanted to end it all”: TV producer and star says supporting Liptember more important than ever

25 September, 2018 . by Sarah Fennell

Fearless TV and social media star Emmylou MacCarthy knows only too well the all-encompassing despair of depression and mental illness.

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