How Hirameki could help lower your stress levels

9 August, 2022 . by Michelle Rose

This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?

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Want to know the secret to lifelong happiness? You need this

4 August, 2022 . by Michelle Rose

It’s a question researchers, authors and everyday people have pondered for eons. But the secret to lifelong happiness is more straightforward than you might imagine.

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4 healthy ways to help you deal with loneliness

2 August, 2022 . by Michelle Rose

Feeling lonely? You’re not alone – and there are ways to help you cope and stay connected.

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How to tap into the power of dopamine dressing to boost happiness

12 July, 2022 . by Erica

Dopamine dressing is this year’s hottest fashion trend. Here’s how to add some razzle-dazzle to your wardrobe – and in turn, to your life. 

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Easy calming tips you need to know about

2 July, 2022 . by Michelle Rose

Can’t stop catastrophising? Here are some tried-and-tested tips to reduce anxiety you need to add to your mental health toolkit.

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4 natural ways to soothe stress levels

30 June, 2022 . by Erica

Research is consistently finding that being outside in nature brings with it a whole host of mind-clearing benefits. We look at other natural ways keep stress at bay.

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Is your boss making you sick?

23 June, 2022 . by Michelle Rose

Having a bad boss can make work a living misery. But new research shows it could be playing havoc with your health as well.

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Why Pat Cummins wants Aussie blokes to talk more

12 June, 2022 . by Michelle Rose

Australian Test cricket captain Pat Cummins is backing mental health charity Gotcha4Life this year – here’s why.

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Is eco-anxiety the new mental health crisis?

5 June, 2022 . by Michelle Rose

We know global warming is endangering our planet. But now experts are warning it may bring a new threat – to our mental health.

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How to support memory function and remember the good times

18 May, 2022 . by Erica

We spend years making memories, so we want to hold on to them as long as we can. Here’s how to support memory function.

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