8 surprising reasons you should smile more often

8 June, 2018 . by Michelle Rose

Smile – it’s good for you! There are many reasons why you should flash your pearly whites as often as possible.

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The spice that’s key to a happy life

6 June, 2018 . by Michelle Rose

It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.

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How to say no – and really mean it

4 June, 2018 . by Michelle Rose

Many people find it difficult to say no, but there are lots of good reasons to stop being a people-pleaser.

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How I learned to love the skin I’m in

1 June, 2018 . by Michelle Rose

Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.

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Understanding and treating eating disorders

22 April, 2018 . by Sarah Fennell

Eating disorders are a serious mental illness affecting men as well as women in Australia, however as Lynette Bolton discovers on The House of Wellness TV there is hope, and…

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Our most common fears – and how to get over them

30 March, 2018 . by Sarah Fennell

Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.

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This is the flip side of emotional pain, says Social Scientist Dr Ali Walker

20 March, 2018 . by Sarah Fennell

Our negative emotions have so much to teach us and play a vital role in our lives – just like happiness does.

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How to be happy: 9 ways to put a smile on your dial

20 March, 2018 . by Sarah Fennell

Happier equals healthier – so how do you get more cheer into your life? ‘Happiness expert’ Dr Darren Morton dishes out his top tips.

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Feeling lonely? How to deal with feelings of social isolation

11 January, 2018 . by Sarah Fennell

More and more people in Australia and around the world are feeling lonely. So how can you avoid being alone and stay connected?

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How to enjoy Christmas on your own

19 December, 2017 . by Sarah Fennell

Even if you are flying solo, there are plenty of ways to make the most of the festive season.

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