Understanding and treating eating disorders

22 April, 2018 . by Sarah Fennell

Eating disorders are a serious mental illness affecting men as well as women in Australia, however as Lynette Bolton discovers on The House of Wellness TV there is hope, and…

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Our most common fears – and how to get over them

30 March, 2018 . by Sarah Fennell

Do you dread public speaking, flying or spiders? If you have a phobia, you’re not alone – but facing your fears is actually good for you.

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This is the flip side of emotional pain, says Social Scientist Dr Ali Walker

20 March, 2018 . by Sarah Fennell

Our negative emotions have so much to teach us and play a vital role in our lives – just like happiness does.

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How to be happy: 9 ways to put a smile on your dial

20 March, 2018 . by Sarah Fennell

Happier equals healthier – so how do you get more cheer into your life? ‘Happiness expert’ Dr Darren Morton dishes out his top tips.

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Feeling lonely? How to deal with feelings of social isolation

11 January, 2018 . by Sarah Fennell

More and more people in Australia and around the world are feeling lonely. So how can you avoid being alone and stay connected?

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How to enjoy Christmas on your own

19 December, 2017 . by Sarah Fennell

Even if you are flying solo, there are plenty of ways to make the most of the festive season.

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This is why Dr Nikki Goldstein went makeup free on TV

19 November, 2017 . by Sarah Fennell

Highlighting the effects of social media perfection, this is how Dr Goldstein is raising awareness of the impact of self esteem on relationships.

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Is anxiety in our teens getting worse?

12 October, 2017 . by Sarah Fennell

Supporting your teen through stressful times is just the beginning when it comes to dealing with anxiety, shares Dr Ali Walker.

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Five easy ways to improve your brain power

11 October, 2017 . by Sarah Fennell

Here are five simple things you can do to support your brain health and reduce your risk of developing dementia.

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The best foods for healing anxiety, according to a dietitian

3 October, 2017 . by Sarah Fennell

Add these healing foods to you diet to improve your mental health and reduce anxiety.

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