Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.

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How to make a positive difference this Christmas

18 December, 2018 . by Sarah Fennell

Time and effort is a priceless gift that can bring joy to those who need help – and inner happiness to you.

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Quick tips to boost your brain power

28 November, 2018 . by Sarah Fennell

Ever noticed that some people seem to effortlessly remember names and new skills? The good news is we can all sharpen our brains and memory, with just a little work.

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The importance of ‘me time’

28 November, 2018 . by Sarah Fennell

Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.

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Can the way you dress affect your confidence?

25 October, 2018 . by Sarah Fennell

Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.

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The 5 types of stress – and what to do about them

10 October, 2018 . by Sarah Fennell

Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.

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“I wanted to end it all”: TV producer and star says supporting Liptember more important than ever

25 September, 2018 . by Sarah Fennell

Fearless TV and social media star Emmylou MacCarthy knows only too well the all-encompassing despair of depression and mental illness.

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Can you eat your way to happiness?

4 September, 2018 . by Sarah Fennell

Put a little more thought into how and what you eat – it could do your mental health a world of good.

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Is ‘breathfulness’ the new mindfulness?

10 August, 2018 . by Sarah Fennell

We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.

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How to boost your memory (without playing sudoku)

1 August, 2018 . by Sarah Fennell

Feeling forgetful? From berries to salsa, there is plenty you can to do sharpen up your mind and memory.

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