Mind over catastrophe: How to stop always thinking the worst

26 February, 2024 . by Claire Burke

Always expecting the worst? Catastrophising can be detrimental to your mental and physical health.  Here are some simple strategies to put your mind at ease.


Feeling frazzled? Forest bathing could be therapy to sink into

1 February, 2024 . by Claire Burke

The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…


Expert self-care Sunday tips to start your week on a high

28 January, 2024 . by Claire Burke

Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.


How happy are we, really? How to unlock a life with purpose

23 January, 2024 . by Claire Burke

There’s a larger focus than ever on our individual wellness, but how does the nation fare according to the wellbeing index? And what can we do to improve?


Is laughter really the best medicine?

21 January, 2024 . by Claire Burke

Heard of the saying, “A day without laughter is a day wasted”? As it turns out, a jolly giggle is vital for physical and mental wellness. Here is why.


Just add water: Why spending time in blue space is good for you

16 January, 2024 . by Claire Burke

A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.


Delulu: The escapism trend becoming the ‘solulu’ to life’s challenges

15 January, 2024 . by Michelle Rose

Forget being a realist – looking at life through rose-tinted glasses has never been more in vogue. But is being ‘delulu’ a good thing or bad?


Why it’s time to ditch the ‘addictive personality’ myth

5 January, 2024 . by Claire Burke

Think you or someone you know has an addictive personality? Experts reveal the truth about the idea that addiction is in the genes.


Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.


The trends set to supercharge your wellbeing in 2024

1 January, 2024 . by Claire Burke

With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?