Podcaster Adam Blum on beating depression
Once depressed and on the verge of suicide, here’s how NSW rural firefighter turned podcaster Adam Blum came back from the brink to embrace life.
Hot-tempered? How to use anger to your advantage
While often seen as a negative, anger is a valid emotion. When properly managed, it can become a powerful tool for driving personal success.
How to embrace the art of Swedish death cleaning
It may have an odd name but don’t be put off by this new type of decluttering that can bring joy as you take a trip down memory lane with…
Feeling ‘stresslaxed’ is real. Experts share what to do
Does trying to switch off make your anxiety worse? You might be ‘stresslaxed’. Here’s how to dial down the inner chit-chat and find calm.
4 tricks to overcome adult shyness and boost social confidence
Adult shyness can make social interactions challenging. We delve deeper into what causes it and how to overcome feelings of discomfort and awkwardness.
Cameron Merchant: ‘I hit absolute rock bottom’
Former cricketer Cameron Merchant opens up about his battle with mental health and how connecting with others helped him rebuild his life.
A mum’s story: What it’s like to have postpartum psychosis
Aussie mum Ariane Beeston battled postpartum psychosis. Here’s what she wants you to know about this mental health disorder — and coming out the other side.
10 powerful ways to journal (and why you should)
Forget putting pen to paper. From gratitude journalling to dream analysis, these new ways to journal can transform your self-care routine.
Are you breathing wrong? Here’s how to improve your technique
https://youtu.be/P5dKNazBHhw We take around 22,000 breaths each day, but most of us never question how we do it. Focussing on your breathing technique could have far-reaching health benefits.
Heartbreak and happiness: A day in the life of a carer
After her mum was diagnosed with dementia in 2020, Elissa Doherty had to make a choice. She shares the highs and lows of being a carer during the Covid-19 pandemic.