We take about 20,000 breaths a day. Here’s how each breath give us more energy and an emotional lift.
Feeling forgetful? From berries to salsa, there is plenty you can to do sharpen up your mind and memory.
Scientists are starting to believe that music’s impact might be much greater than first thought.
It’s a debilitating condition but as Zoe Bingley-Pullin finds out, there is help available to recover from postnatal depression – and singing may play a part.
https://www.youtube.com/watch?v=Y5z_IFk1XVo Rejection can be tough to take – but as Jo Stanley discovers, sometimes the biggest successes come after failure.
Smile – it’s good for you! There are many reasons why you should flash your pearly whites as often as possible.
It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.
Many people find it difficult to say no, but there are lots of good reasons to stop being a people-pleaser.
Sex therapist Isiah McKimmie spent her youth feeling self-conscious about her patchy skin. Then she discovered the power of tantra.
Eating disorders are a serious mental illness affecting men as well as women in Australia, however as Lynette Bolton discovers on The House of Wellness TV there is hope, and…
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