5 surprising and easy ways to boost mental health

9 October, 2021 . by Erica Sinni

When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.

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5 ways positive stress can help improve your life

20 September, 2021 . by Erica Sinni

Stress is an unavoidable part of life, but when harnessed in small amounts, it can actually be good for you.

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How to find a good psychologist

6 September, 2021 . by Erica Sinni

Want some professional support but don’t know where to turn? Here’s how to tackle the waiting lists.

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How to bounce back when life’s getting too much

3 September, 2021 . by Sarah Fennell

If you constantly feel overwhelmed, try these expert tactics to ease the pressure and regain control of life.

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How to make the most of your happy hormones

27 August, 2021 . by Erica Sinni

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

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Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica Sinni

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.

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What I want you to know about male eating disorders

28 June, 2021 . by Sarah Fennell

Appearances can be deceiving when it comes to eating disorders, as Kelly Griffin found out.

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What it’s actually like to live with OCD

17 May, 2021 . by Sarah Fennell

The reality of living with obsessive compulsive disorder (OCD) is much more than fervent handwashing and ritualistic routines.

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3 things grief taught me about resilience

10 May, 2021 . by Sarah Fennell

After Dr Lucy Hone’s 12-year-old daughter died tragically in a car crash, she learned the power of resilience – and how to achieve it.

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How to spot the signs of high-functioning anxiety

16 March, 2021 . by Sarah Fennell

Calm and collected on the outside, but a whirlwind of worry underneath. If that sounds familiar, you may want to know more about high-functioning anxiety.

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