How to find closure and move on after difficult times
Sometimes life doesn’t work out the way we’d planned and things come to an end. But do we really need to find closure to move on? And what is closure,…
Hey Lemonade: How pep talk app can help ease life stresses
When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.
Mind over catastrophe: How to stop always thinking the worst
Always expecting the worst? Catastrophising can be detrimental to your mental and physical health. Here are some simple strategies to put your mind at ease.
Feeling frazzled? Forest bathing could be therapy to sink into
The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…
Expert self-care Sunday tips to start your week on a high
Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.
How happy are we, really? How to unlock a life with purpose
There’s a larger focus than ever on our individual wellness, but how does the nation fare according to the wellbeing index? And what can we do to improve?
Is laughter really the best medicine?
Heard of the saying, “A day without laughter is a day wasted”? As it turns out, a jolly giggle is vital for physical and mental wellness. Here is why.
Just add water: Why spending time in blue space is good for you
A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.
Delulu: The escapism trend becoming the ‘solulu’ to life’s challenges
Forget being a realist – looking at life through rose-tinted glasses has never been more in vogue. But is being ‘delulu’ a good thing or bad?
Why it’s time to ditch the ‘addictive personality’ myth
Think you or someone you know has an addictive personality? Experts reveal the truth about the idea that addiction is in the genes.