How to tame your inner voice and cultivate positive self-talk

30 April, 2024 . by Tianna Nadalin

Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…


Stressed out? It might be time to get creative

28 April, 2024 . by Tianna Nadalin

Creative hobbies could be the ultimate stress busters. Here are five ways artistic endeavours could give you a mental health and wellbeing boost.


What your dog’s star sign tells you about their personality

25 April, 2024 . by Tianna Nadalin

Want to know if you and your fur baby are a paw-fect match? Your dog’s personality may just be written in the stars. Here is how pet astrology works.


Why self-love isn’t selfish (and how to transform your self-talk)

25 April, 2024 . by Tianna Nadalin

From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.


How to design your home for better wellbeing

18 April, 2024 . by Tianna Nadalin

The way our homes are designed and decorated can affect our mood. Here’s how interior design can boost mental health and wellbeing.


Surprising side effects of being in love, according to science

16 April, 2024 . by Tianna Nadalin

So besotted that you’re ignoring your friends or making bad choices? Research has found these are just some of the surprising side effects of being in love.


4 Scandinavian secrets to live a happier, healthier life

15 April, 2024 . by Tianna Nadalin

From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.


Is sleep meditation the hack you need to get more rest?

12 April, 2024 . by Tianna Nadalin

Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.


Why brotherhood matters for men’s mental health

9 April, 2024 . by Tianna Nadalin

Many men in Australia report feeling lonely, but learning how to be vulnerable and forge strong brotherhood bonds can make a massive difference to men’s mental health.


4 easy ways to dial down stress and mild anxiety

9 April, 2024 . by Michelle Rose

There’s no doubt life is hectic for many of us, but these tips may help relieve symptoms of stress and mild anxiety.