How to harness the power of essential oils

24 June, 2019 . by Sarah Fennell

Using the highly concentrated extracts of plants and flowers to boost health and mood has been practised since ancient Egyptian times – and it’s more popular than ever.

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7 unexpected ways to deal with stress

21 June, 2019 . by Sarah Fennell

Sure, you could use tried-and-tested techniques to destress – but these more unusual methods can be just as effective, say scientists.

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How to choose the right therapist for you

7 June, 2019 . by Sarah Fennell

You’ve decided to seek help, but what should you look for when choosing a therapist?

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Anxiety: Why does it take us so long to seek help?

4 June, 2019 . by Sarah Fennell

On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?

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Meditation: Why it pays to be mindful in the moment

30 May, 2019 . by Sarah Fennell

Meditation has come out of the ashram and into the living room, as more people embrace mindfulness as a way of coping with the stresses of life.

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5 ways to give yourself some TLC at work

24 May, 2019 . by Sarah Fennell

Chained to your desk all day? Don’t forget to look after yourself – here are some easy ways to weave self-care into your work life.

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Want to make friends? Lose the bling

3 May, 2019 . by Sarah Fennell

If you want to make new friends you should leave flashy status symbols at home, suggests new research. Here’s why less really is more.

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Because I’m ’appy: Mindfulness apps for better health

1 May, 2019 . by Sarah Fennell

It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.

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How to help friends who are trying to conceive

23 April, 2019 . by Sarah Fennell

When a friend or family member confides in you that they’re struggling to fall pregnant, it can be hard to know what to say or do.

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6 ways to resolve conflict in relationships – fast

11 April, 2019 . by Sarah Fennell

Reaching out for a hug is just one of the simple ways to ease tension if you’re fighting with your partner.

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