How to find closure and move on after difficult times
Sometimes life doesn’t work out the way we’d planned and things come to an end. But do we really need to find closure to move on? And what is closure,…
Hey Lemonade: How pep talk app can help ease life stresses
When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.
Jacqui Felgate: ‘For weeks I burst into tears at random times’
Grieving the death of a beloved pet shows just how much they are part of the family, writes Jacqui Felgate.
How to look on the bright side and learn to be more optimistic
An optimistic outlook is linked to all kinds of health benefits yet, worryingly, we’re becoming more pessimistic in Australia. Here is how you can buck the trend.
Mind over catastrophe: How to stop always thinking the worst
Always expecting the worst? Catastrophising can be detrimental to your mental and physical health. Here are some simple strategies to put your mind at ease.
Is a male contraceptive pill finally on the horizon?
When it comes to contraception, men generally have two options: condoms and vasectomies. But researchers around the globe are working on a game-changing alternative.
How knowing your personality type can help you succeed
Not only does it pay to know your personality, but once you do, you can make your traits work for rather than against you. Here’s what the experts say.
How to master the art of flirting (and what not to do)
With Valentine’s Day just around the corner, it’s the perfect time for singles to sharpen their flirting skills.
How to nurture the bond between kids and grandparents
Grandparents are helping out more than ever before. Here is how to navigate grandparenting and nurture this special intergenerational bond, according to the experts.
Online dating: How to help scam-proof your love life
Online dating has become a popular way to meet someone special, but people are not always who they say they are — or even real. Here’s how to protect your…