Jacqui Felgate: ‘This year, I’ve decided it’s time to say no’

4 January, 2024 . by Claire Burke

A demanding lifestyle can drive us from pillar to post. Here, Jacqui Felgate explores how to get better at saying no.

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Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.

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The trends set to supercharge your wellbeing in 2024

1 January, 2024 . by Claire Burke

With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?

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Why this is the year for making a life list (and how to do it)

1 January, 2024 . by Claire Burke

Forget putting things on hold with a bucket list. This year, create yourself a life list and start kicking goals sooner.

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What 2024 holds in store for you, according to your horoscope

31 December, 2023 . by Claire Burke

Horoscopes 2024 are here. Find out what the future may bring for your relationships, health and career based on your star sign.

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Wellness rituals our experts swear by for a positive 2024

26 December, 2023 . by Claire Burke

From looking after your mental health to boosting your energy levels, here are the wellness rituals our experts recommend to help you live well in 2024.

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Meditation in the ocean: The beauty of freediving

24 December, 2023 . by Claire Burke

Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.

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Top sex trends set to spice things up in 2024

19 December, 2023 . by Claire Burke

From mindfulness to new-age toys, experts say these products and practices are the latest trends in sexual wellness you’ll want to explore.

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Sleigh the stress: 9 tips for a relaxed Christmas

12 December, 2023 . by Claire Burke

Are you feeling more manic than merry in the lead-up to Christmas? Here are some tips from the experts to help ease the festive stress and strain.

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Feeling lonely this Christmas? You’re not alone

10 December, 2023 . by Claire Burke

Not everyone revels in Christmas cheer. Festive loneliness describes feeling isolated around holidays or celebratory events, and experts say it is on the rise.

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