How to tame your inner voice and cultivate positive self-talk

30 April, 2024 . by Tianna Nadalin

Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…

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Stressed out? It might be time to get creative

28 April, 2024 . by Tianna Nadalin

Creative hobbies could be the ultimate stress busters. Here are five ways artistic endeavours could give you a mental health and wellbeing boost.

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What your dog’s star sign tells you about their personality

25 April, 2024 . by Tianna Nadalin

Want to know if you and your fur baby are a paw-fect match? Your dog’s personality may just be written in the stars. Here is how pet astrology works.

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Why self-love isn’t selfish (and how to transform your self-talk)

25 April, 2024 . by Tianna Nadalin

From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.

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How to design your home for better wellbeing

18 April, 2024 . by Tianna Nadalin

The way our homes are designed and decorated can affect our mood. Here’s how interior design can boost mental health and wellbeing.

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Surprising side effects of being in love, according to science

16 April, 2024 . by Tianna Nadalin

So besotted that you’re ignoring your friends or making bad choices? Research has found these are just some of the surprising side effects of being in love.

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4 Scandinavian secrets to live a happier, healthier life

15 April, 2024 . by Tianna Nadalin

From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.

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Is sleep meditation the hack you need to get more rest?

12 April, 2024 . by Tianna Nadalin

Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.

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Why brotherhood matters for men’s mental health

9 April, 2024 . by Tianna Nadalin

Many men in Australia report feeling lonely, but learning how to be vulnerable and forge strong brotherhood bonds can make a massive difference to men’s mental health.

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4 easy ways to dial down stress and mild anxiety

9 April, 2024 . by Michelle Rose

There’s no doubt life is hectic for many of us, but these tips may help relieve symptoms of stress and mild anxiety.

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