4 things that can cause belly fat
Had a gutful of stomach fat? The solution can start with understanding the causes of dreaded belly bulge.
Foods and inflammation: What to eat and avoid
Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?
Beach belly: How to shrink a flabby tummy
Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…