Tracking your fitness: How to decipher digital devices
With the plethora of health and fitness trackers on the market, KPMG Performance Coach Andrew May has some great advice for those considering a purchase.
The House of Wellness TV – Episode 21
https://youtu.be/AgxqCgJ_ih0 The House of Wellness - Episode 21 In this week's show, the team send AFLW super star Erin Phillips on the road to investigate the benefits of exercise as...
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Why work life balance is a myth
With higher demands on our time than ever before, we need to prepare for the unbalanced life, according to KPMG Partner and Performance Coach, Andrew May.