Why your intuition is more than a gut feeling
Ever followed a gut feeling? Intuition may have been guiding you without you even realising it.
Offal is back on the menu – and it’s a nutritional hit
You may find offal a bit off-putting, but organ meats are staging a culinary comeback – and with good reason.
What is toxoplasmosis? And why cats are not always to blame
In most people, toxoplasmosis doesn’t cause any symptoms. But for some, an infection can be serious. Find out if you’re at risk, and how to protect yourself.
Could lupus be causing your health problems?
With a broad range of symptoms, lupus is an autoimmune disease that attacks normal tissues and cells, and can be tricky to diagnose. Here’s what you need to know.
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
Are ‘glimmers’ the secret to reducing stress?
They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
Why multitasking won’t help you to get more done
While juggling multiple tasks at a time may seem the best way to get more done, science says multitasking isn’t the answer. Here’s why.
How much caffeine are you really drinking?
In large doses, caffeine can be bad for your health, so it pays to keep a lid on your intake. But how much is too much? And are you consuming…
In love and living with ADHD? Here’s how to keep your relationship strong
When adult ADHD is part of the equation in a romantic relationship, it can bring unique challenges and frustrations. Thankfully, there is hope and help available.