A cold shower could be the boost you need to kick-start your day

19 September, 2022 . by Michelle Rose

From skin hydration to pain relief and a mood lift, cold showers are said to bring a wealth of health benefits. So should you try one?

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Sense of smell: Get a whiff of these 5 amazing facts

17 March, 2022 . by Erica

We may not think we rely on smell as much as our other senses, but it’s essential to our wellbeing – and basic survival.

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