Sleep or exercise: Which is more important to kids’ health?
Both sleep and physical activity are vital to kids’ development – but when competing life demands put a squeeze on their time, should you prioritise one over the other?
How much exercise does your child need?
It’s no secret that kids need physical activity for healthy bodies and minds – but the amount and intensity of exercise they require varies greatly depending on their age.
How to keep the kids active when they’re home all day
All kids’ sport in Australia has been abandoned for now, but that doesn’t mean we have to let them go climb-the-walls-crazy.